Medjool Dates (1 Date, Pitted)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Medjool Dates without glucose spikes

Pair with Protein or Healthy Fats

When eating Medjool dates, pair them with a protein source like nuts or Greek yogurt, or a healthy fat like avocado. This combination can slow down the digestion process and help minimize glucose spikes.

Monitor Portion Size

Limit your intake to a small serving of Medjool dates. Smaller portions can help manage the amount of sugar your body has to process at once.

Spread Out Consumption

Instead of consuming dates all at once, try having a few throughout the day to spread out the sugar intake and lessen the spike.

Stay Hydrated

Drink water before and after consuming dates. This can help dilute the sugar concentration in your bloodstream.

Incorporate High-Fiber Foods

Consume dates with high-fiber foods like oats or barley. The additional fiber can slow sugar absorption.

Engage in Physical Activity

A short walk or light exercise after eating dates can help your body use the extra sugar for energy instead of storing it.

Choose Steady Carbohydrate Intake

Balance your meal by including carbohydrates with a slower release, such as lentils or chickpeas, to help maintain stable glucose levels.

Eat Dates with Vegetables

Combine Medjool dates with vegetables like spinach or kale. The added nutrients and fiber can contribute to more stable blood sugar levels.

Monitor Blood Sugar Levels

Regularly check your glucose levels to understand how your body reacts to Medjool dates and adjust your intake as needed.

Consult a Healthcare Professional

If you're frequently experiencing spikes, consider consulting a healthcare professional for personalized advice based on your dietary needs and health conditions.

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