Medjool Dates (1 Date, Pitted)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Medjool Dates without glucose spikes

Portion Control

Limit your intake of Medjool dates to a small portion, such as 1-2 dates, to minimize their impact on your blood sugar levels.

Pair with Protein

Consume Medjool dates with a source of protein like nuts, seeds, or Greek yogurt. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as a few almonds or a teaspoon of almond butter, to your snack. Fats can help slow digestion and reduce blood sugar spikes.

Incorporate Fibrous Foods

Pair Medjool dates with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats. Fiber can help moderate the rise in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support your body in managing blood sugar levels effectively.

Exercise Regularly

Engage in regular physical activity, such as a walk or light exercise, after consuming Medjool dates. Exercise can help your muscle cells use glucose more efficiently.

Monitor Blood Sugar Responses

Keep track of your blood sugar levels after eating Medjool dates to understand how your body reacts and adjust your intake accordingly.

Eat Slowly and Mindfully

Take your time to eat the dates and savor each bite. Eating slowly can aid digestion and help prevent a rapid increase in blood sugar levels.

Consider Timing

Enjoy Medjool dates as part of a balanced meal rather than on an empty stomach. This can help buffer the impact on your blood sugar levels.

Opt for Whole Foods

Whenever possible, choose whole fruits and vegetables as an alternative snack. Options like apples, berries, or carrots provide natural sweetness with additional fiber and nutrients.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb