Medjool Dates (1 Date, Pitted)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

medjool dates

How to consume Medjool Dates without glucose spikes

Portion Control

Limit the number of Medjool dates you consume at one time. Consider having just one or two dates as a snack or part of a meal.

Pair with Protein

Combine dates with a source of protein, such as a small handful of almonds, Greek yogurt, or a slice of cheese. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats in your meal or snack by pairing dates with walnuts, seeds, or avocado. Fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add foods high in fiber to your diet, such as berries, apples, or oats. Fiber slows down digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to support overall digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking, cycling, or strength training, to help manage blood sugar levels.

Monitor Timing

Try consuming dates after a meal rather than on an empty stomach, as the other foods can help mitigate a spike.

Choose Balanced Meals

Create balanced meals that include a mix of whole grains, vegetables, and lean proteins to promote slower digestion and absorption.

Mindful Eating

Practice mindful eating by chewing dates slowly and savoring the taste, which can help regulate portion size and improve digestion.

Consider Alternatives

Opt for lower-sugar fruits like strawberries, raspberries, or cherries if you find dates consistently cause spikes.

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