Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa (1 Taco Or Tostada, Ns Size)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the meal to help your body manage the glucose load more effectively.

Add more low-GI vegetables such as broccoli, cucumbers, or zucchini to the taco or tostada. These can help slow down the absorption of carbohydrates.

Use whole grain tortillas or tostadas to increase fiber content and slow carbohydrate absorption.

Add a small amount of healthy fats like avocado or a sprinkle of nuts or seeds. This can help slow digestion and reduce the spike.

Include a protein source such as tofu, tempeh, or a small amount of cheese. Protein can help stabilize blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and reduce the speed of carbohydrate absorption.

Engage in light physical activity before eating, such as a brisk walk, to enhance insulin sensitivity and help manage blood sugar levels.

Drink water before and during the meal, which can help regulate glucose levels.

After eating, take a short walk to help your body use up glucose more efficiently.

Ensure that any added condiments, like salsa, are free from added sugars which can contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods