Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa (1 Taco Or Tostada, Ns Size)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add tofu, tempeh, or a small portion of low-fat cheese to your taco or tostada. These protein sources can help moderate blood sugar levels.

Use whole-grain or corn tortillas instead of refined flour tortillas to provide more fiber, which can slow the absorption of sugars.

Incorporate small amounts of healthy fats like avocado or a drizzle of olive oil. Healthy fats can help slow down the digestion process.

Add more fiber-rich vegetables such as bell peppers, cucumbers, or spinach to your taco or tostada. Fiber helps in reducing blood sugar spikes.

Include non-starchy vegetables like mushrooms, zucchini, or leafy greens to bulk up your meal while keeping carbohydrate content low.

While beans are nutritious, they also contain carbohydrates. Be mindful of your portion size to avoid excessive carbohydrate intake.

Opt for water, herbal tea, or other unsweetened beverages instead of sugary drinks to keep overall sugar consumption low.

Add a splash of vinegar-based salsa or a squeeze of lime juice. The acidity can help lower blood sugar spikes.

Steer clear of adding any refined sugars or sugary sauces to your meal to prevent rapid increases in blood sugar levels.

Take your time when eating to allow your body to properly digest and metabolize the food, which can help in stabilizing blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.