Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa (1 Taco Or Tostada, Ns Size)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the beans as they can contribute to glucose spikes when consumed in large quantities.

Opt for whole grain or corn tortillas instead of refined flour ones. They provide more fiber and digest more slowly.

Incorporate avocado into your meal. Its healthy fats can help slow down carbohydrate absorption.

Increase the amount of lettuce or add other leafy greens like spinach or kale to boost fiber content.

Add a plant-based protein like tofu or tempeh to your taco or tostada to help slow carbohydrate absorption.

Drizzle a small amount of olive oil or add a few nuts or seeds for additional healthy fats.

Ensure your salsa is made from fresh ingredients without any added sugars to avoid unnecessary glucose spikes.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Eat your meal slowly to give your body time to process the food and release glucose gradually.

Engage in light physical activity, like walking, after eating to help your body use up glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.