Meatless Quesadilla with Cheese (1 Quesadilla)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Quesadilla With Cheese without glucose spikes

Choose Whole Grain Tortillas

Opt for whole grain or whole wheat tortillas instead of white flour tortillas to provide more fiber and slow down glucose absorption.

Incorporate More Vegetables

Add fiber-rich vegetables like bell peppers, onions, mushrooms, or spinach to the quesadilla to help moderate blood sugar levels.

Use Beans or Lentils

Include black beans or lentils as a filling. They are high in fiber and protein, which can help stabilize blood sugar.

Limit Cheese Portion

Use a moderate amount of cheese to reduce the fat content, which can affect blood sugar metabolism.

Add Healthy Fats

Include a small amount of healthy fats such as avocado or a sprinkle of flaxseeds, which can help slow digestion and absorption of carbohydrates.

Pair with a Side Salad

Serve the quesadilla with a side salad containing leafy greens and a vinaigrette dressing to add more fiber and nutrients.

Stay Hydrated During the Meal

Drinking water with your meal can help with digestion and manage glucose levels.

Opt for Low-Sugar Salsas

Use fresh or homemade salsa with no added sugars as a topping to add flavor without spiking blood sugar.

Choose Lean Protein Supplements

If you want to add more protein, consider using tofu or tempeh.

Mind Portion Size

Keep an eye on portion sizes to avoid consuming too many carbohydrates in one sitting. Consider sharing or saving half for later if it's a large serving.

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