Meatless Quesadilla with Cheese (1 Quesadilla)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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How to consume Meatless Quesadilla With Cheese without glucose spikes
Incorporate More Fiber
Add vegetables like spinach, bell peppers, or mushrooms to your quesadilla. These not only add flavor but also increase the fiber content, which can help slow down sugar absorption.
Pair with Healthy Fats
Include a serving of avocado or a small side of nuts. Healthy fats can help moderate blood sugar spikes.
Use Whole Grain or Low-Carb Tortillas
Opt for whole grain or low-carb tortillas instead of the regular white flour ones to reduce the impact on your blood sugar.
Add a Protein Source
Consider adding black beans or lentils to your quesadilla. These protein-rich foods can help manage glucose levels.
Eat Smaller Portions
Reducing the portion size can help manage how much glucose is processed at a time, leading to smaller spikes.
Stay Hydrated
Drink water or unsweetened beverages during your meal to aid in digestion and help regulate blood sugar levels.
Include a Side Salad
Pair your quesadilla with a leafy green salad topped with a vinaigrette dressing. The added fiber and nutrients can help with blood sugar control.
Choose Low-Fat Cheese or Reduce Cheese Quantity
Use reduced-fat cheese or lessen the amount of cheese used to decrease the fat content, which can sometimes contribute to glucose spikes.
Monitor Timing and Exercise
Try to engage in light exercise, like a short walk, after eating as this can help in utilizing glucose more efficiently.
Mindful Eating
Eat slowly and savor your food. Taking your time can help with digestion and regulate how your body processes sugars.
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