Meatless Pasta with Tomato Sauce (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your pasta dish. These vegetables can slow down glucose absorption.

Opt for whole grain or legume-based pasta, such as chickpea or lentil pasta, as they are digested more slowly.

Include a source of plant-based protein, such as tofu, tempeh, or edamame, to help stabilize blood sugar levels.

Add avocados, nuts, or seeds to your pasta dish. Healthy fats can help reduce the impact of carbohydrates on your blood sugar.

Select or make a tomato sauce that doesn't contain added sugars, which can contribute to glucose spikes.

Keep your portion of pasta moderate to prevent excessive carbohydrate intake.

Add a splash of vinegar, such as balsamic or apple cider, to the dish. Acids can help with blood sugar control.

Take your time to eat and thoroughly chew your food to aid digestion and glucose management.

Engage in light physical activity, like a brisk walk, before your meal to improve your body's glucose handling.

Drink plenty of water before and during your meal to support digestion and overall metabolic function.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods