Meatless Egg Roll (1 Egg Roll)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatless Egg Roll without glucose spikes

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or lentils alongside your egg roll. Protein helps stabilize blood sugar levels by slowing down digestion.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds. These can help to slow the absorption of carbohydrates and prevent spikes.

Pair with Fiber-rich Vegetables

Consume the egg roll with a side of fiber-rich vegetables such as broccoli, spinach, or kale. Fiber slows digestion and absorption of sugars.

Portion Control

Reduce the portion size of the egg roll and eat it alongside other lower-carb options to minimize the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal to help your body process the carbohydrates more efficiently.

Choose Whole Grain Wraps

If possible, opt for egg rolls made with whole grain or brown rice wrappers, which release sugars more slowly.

Mindful Eating

Eat slowly and chew thoroughly, which can help your body manage blood sugar levels better by giving it time to process the food gradually.

Add Vinegar or Lemon Juice

Incorporating a small amount of vinegar or lemon juice can help lower blood sugar spikes by slowing gastric emptying.

Pre-Meal Activity

Consider a short walk or light exercise before your meal to help improve insulin sensitivity and better manage blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your meal combinations accordingly to maintain balanced blood sugar levels.

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