Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the burrito to consume fewer carbohydrates at once.

Opt for a whole grain tortilla instead of a white flour one to incorporate more fiber.

Add more non-starchy vegetables like bell peppers, spinach, and onions to the burrito to increase fiber and nutrient content.

Use a smaller amount or a low-fat version of cheese to reduce fat intake, which can help in better glucose management.

Limit the amount of sour cream, or replace it with a small amount of plain Greek yogurt for added protein and probiotics.

Include a plant-based protein source such as tofu or tempeh to help stabilize blood sugar levels.

Use a smaller portion of rice and beans, or substitute with a higher fiber option like quinoa or lentils.

Consider using a smaller amount of guacamole, as it is high in healthy fats that can help slow digestion but also add to the calorie count.

Drink plenty of water before and after the meal to aid digestion and help manage blood sugar levels.

Take a short walk after your meal to help lower blood sugar levels through physical activity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.