Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole (1 Taco Bell 7 Layer Burrito)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- meatless egg roll
- meatless taco or tostada with beans lettuce tomato and salsa
- meatless quesadilla with cheese
- meatless lasagna with vegetables
- meatless vegetable burger or patty
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- meatless spinach quiche
- meatless pasta with tomato sauce
- meatless spaghetti with tomato sauce
- meatless fried rice
How to consume Meatless Burrito With Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato And Guacamole without glucose spikes
Portion Control
Start by reducing the portion size of the burrito to lower the overall carbohydrate intake, which can help minimize glucose spikes.
Opt for Whole Grains
Substitute regular rice with quinoa or barley. These alternatives are high in fiber, which can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Add more vegetables such as bell peppers, zucchini, or spinach to the burrito. The extra fiber can help stabilize blood glucose levels.
Choose Low-Fat Dairy
Replace regular cheese and sour cream with low-fat or fat-free versions to decrease the fat content, potentially improving the body's insulin response.
Incorporate Healthy Fats
Add avocado slices instead of guacamole to better control portion and avoid excess fat, while still benefiting from healthy fats.
Lean Protein Addition
Add a source of lean protein such as grilled tofu or tempeh to help slow the digestion process and keep blood glucose levels stable.
Limit High-Carb Ingredients
Use smaller amounts of beans or opt for black soybeans, which have fewer carbohydrates and more protein.
Mindful Eating
Eat slowly and savor each bite, which can help moderate how quickly you consume the meal and give your body time to process the carbohydrates more efficiently.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.
Post-Meal Activity
Engage in a light walk or gentle exercise after eating to help your muscles use up glucose, thus reducing the spike.
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