Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Start with smaller portions of meatballs and sauce to help moderate the glucose response.

Pair the meal with fiber-rich vegetables like broccoli, spinach, or a salad with leafy greens to help slow down glucose absorption.

Include a source of healthy fats such as avocado slices, olive oil in the salad, or a small serving of nuts to help balance the meal.

If you are serving the meatballs with grains or pasta, opt for whole grain options like quinoa, brown rice, or whole wheat pasta.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Add lentils or chickpeas to your meal, either in the sauce or as a side, to increase protein and fiber content.

Consider eating meatballs as part of a balanced meal at times when you are most active, to help with glucose utilization.

Take your time to eat and chew food thoroughly to aid digestion and allow your body to process the meal more effectively.

Make sure the sauce is low in added sugars, or prepare it yourself using tomatoes and herbs with minimal sweeteners.

Keep track of how your body responds to different portion sizes and food combinations to tailor your meals effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.