Meatballs with Sauce (Mixture) (1 Meatball With Sauce)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Meatballs With Sauce (Mixture) without glucose spikes

Portion Control

Limit the size of your meatball servings to avoid excessive intake, which can lead to higher glucose spikes.

Add Fiber

Include high-fiber foods such as vegetables or whole grains to your meal. Options like steamed broccoli, mixed greens, or quinoa can help slow down the absorption of sugars.

Healthy Fats

Add healthy fats like avocado slices, olive oil drizzle, or nuts to your meal. These fats can help slow the digestion process and mitigate glucose spikes.

Protein Pairing

Ensure that your meal contains other sources of protein such as lentils or beans. These can help in stabilizing blood sugar levels.

Choose Whole Grain Options

Replace any refined grain sides (like white bread or pasta) with whole grain alternatives such as whole wheat bread or brown rice.

Acidic Additions

Incorporate foods with natural acidity like a squeeze of lemon juice or a side of pickles. Acidic foods can help lower the rate at which your body absorbs carbohydrates.

Drink Water

Stay hydrated by drinking water before and during your meal. This can help with digestion and prevent spikes.

Exercise Moderately

Engage in light physical activity, like a 10-15 minute walk, after eating. This can help your muscles use up some of the glucose in your blood.

Consistent Meal Timing

Eat your meals at regular intervals. Avoid irregular eating patterns or skipping meals, as this can cause larger spikes when you do eat.

Monitor Ingredients

Be mindful of the sauce ingredients. Opt for homemade sauces with low sugar content, avoiding added sugars and high-sugar commercial sauces.

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