Meatballs with Breading and Gravy (1 Meatball With Sauce)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meatballs With Breading And Gravy without glucose spikes

Portion Control

Limit the amount of meatballs you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Increase Fiber Intake

Pair the meatballs with high-fiber vegetables such as broccoli, spinach, or kale. These can help slow down digestion and the absorption of carbohydrates.

Choose Whole Grains

If you’re consuming bread or pasta with your meal, opt for whole grain versions, which are digested more slowly.

Include Healthy Fats

Add sources of healthy fats like avocado or nuts to your meal. These can help stabilize blood sugar levels.

Opt for a Leafy Salad

Start your meal with a salad comprising leafy greens, cucumbers, and tomatoes to reduce the overall impact on your blood sugar.

Hydration

Drink plenty of water before and during your meal to help with digestion and maintain normal blood glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after eating. This can help lower your glucose levels more quickly.

Protein Balance

Ensure that your meal includes a source of lean protein, like chicken or fish, in addition to the meatballs, to help balance the meal and reduce the spike.

Consider Vinegar

Including a small amount of vinegar or a vinegar-based dressing can help in moderating blood sugar spikes.

Meal Timing

Space out your meals and snacks to avoid large spikes from occurring, and try not to eat too close to bedtime.

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