Meatballs with Breading and Gravy (1 Meatball With Sauce)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or green beans with your meal to slow down the absorption of glucose.

If you're having a side dish, choose whole grain options like barley or quinoa, which can help stabilize blood sugar levels.

Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal to reduce the impact on your blood sugar.

Use lean meat for your meatballs to reduce fat content, which can help moderate the glucose spike.

Consider using almond flour or whole wheat breadcrumbs for the meatballs, as they have a gentler effect on blood sugar.

Serve your meatballs with a side of lentils or chickpeas, which are not only high in fiber but also help in managing blood glucose levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Start your meal with a salad dressed with vinegar-based dressing to potentially lower post-meal blood sugar.

Reduce the portion size of the meatballs and gravy to limit carbohydrate intake.

Engage in a light activity, like a walk, after eating to help your body use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods