meat with rice (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume meat with rice without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Opt for smaller servings to minimize the glucose spike.

Choose Brown Rice

Substitute white rice with brown rice, which is a whole grain option that can lead to a slower increase in blood sugar levels.

Incorporate Vegetables

Add a generous portion of non-starchy vegetables to your meal, such as spinach, broccoli, or bell peppers. This can help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or nuts with your meal. These can help slow digestion and reduce the impact of carbohydrates on blood sugar levels.

Consume Protein-Rich Foods

Alongside meat, add other protein-rich foods like lentils or beans, which can help stabilize blood sugar levels.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate the post-meal glucose response.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help manage blood sugar levels.

Chew Thoroughly

Take time to chew your food well, as it aids in digestion and can help slow the absorption of sugar into the bloodstream.

Engage in Light Exercise

After eating, consider taking a short walk or doing light exercise to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help regulate your blood sugar levels.

Explore Alternative Grains

Consider using alternative grains like quinoa or barley, which can have a less dramatic effect on blood sugar when compared to rice.

Mindful Eating

Practice mindful eating by focusing on your meal and eating slowly, which can help you recognize fullness and prevent overeating.

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