meat with rice (1 piece)

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume meat with rice without glucose spikes

Portion Control

Reduce the amount of rice in your meal and increase the proportion of vegetables. This helps to balance your plate and can moderate the spike.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley instead of white rice to slow down the digestion process.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, and bell peppers. These can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow the rate of digestion and the absorption of carbohydrates.

Use Vinegar

Adding a splash of vinegar or a vinaigrette dressing to your meal can help in reducing the glucose spike.

Eat Protein First

Start your meal with a protein-rich food or a salad to help slow down the digestive process.

Stay Hydrated

Drink water before and during your meal to aid digestion and help your body process the carbohydrates more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process what you're eating, which can help moderate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before meals to enhance your body's ability to manage glucose levels.

Consistent Meal Timing

Try to eat your meals at regular times each day to keep your blood sugar levels steady.