meat with rice (1 piece)
Lunch
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume meat with rice without glucose spikes
Incorporate More Vegetables
Add a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. They can help slow the absorption of glucose into the bloodstream.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or olive oil to your meal. They can help slow digestion and stabilize blood sugar levels.
Opt for Whole Grains
If possible, replace white rice with brown rice or quinoa to increase fiber content, which helps in moderating glucose spikes.
Add Legumes
Incorporate lentils, chickpeas, or beans into your meal. They are rich in fiber and protein, which can help in managing blood sugar levels.
Practice Portion Control
Be mindful of the portion sizes of rice and meat. Smaller portions can reduce the overall carbohydrate intake and help manage glucose levels.
Include Protein-Rich Foods
Consider adding lean protein sources like chicken, turkey, or fish. Protein can help slow down the digestion process.
Stay Hydrated
Drink water before and during your meal to aid digestion and help prevent sudden spikes in glucose levels.
Choose Cooking Methods Wisely
Opt for grilling, steaming, or baking meat instead of frying it to reduce calorie intake and help maintain stable blood sugar levels.
Eat Slowly
Take your time to chew food thoroughly. Eating slowly can help improve digestion and give your body time to manage glucose levels effectively.
Consider Adding Vinegar
A small amount of vinegar, such as apple cider vinegar, can be added to your meal as it has been shown to help in reducing glucose spikes.
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