Meat Pizza Topping (1 Topping From 1 Piece (1/8 Of 12 Inches Pizza))

119 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider adding vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.

Add avocado slices or a sprinkle of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

If possible, choose a whole grain or cauliflower crust for your pizza. These options are more conducive to maintaining stable blood sugar levels.

Drink plenty of water before and during your meal. Proper hydration can aid in the regulation of blood sugar levels.

Balance your pizza with a side of lean protein, like grilled chicken or tofu, which can help prevent a rapid increase in blood sugar.

Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Take your time when eating, as this can help your body process the food more evenly and prevent a quick spike in glucose.

Be mindful of the quantity of pizza you consume. Smaller portions can result in a lesser impact on your blood sugar levels.

Start your meal with a salad containing leafy greens and a vinaigrette dressing. This can help reduce the impact of the pizza on your blood sugar.

Use a splash of vinegar, such as apple cider vinegar, on your salad or as a condiment. This can help moderate blood sugar increases after meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.