Meat Pizza Topping (1 Topping From 1 Piece (1/8 Of 12 Inches Pizza))
Lunch
119 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Meat Pizza Topping without glucose spikes
Portion Control
Limit the amount of meat pizza topping you consume in one sitting to help manage blood sugar levels.
Combine with Fiber
Pair your meal with high-fiber foods such as non-starchy vegetables like broccoli, spinach, or bell peppers. These can slow down the absorption of sugar into your bloodstream.
Include Healthy Fats
Add healthy fats like avocado or a small handful of nuts. These can help modulate blood sugar spikes by slowing digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.
Exercise
Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.
Opt for Whole-Grain Crust
If you can choose, go for a whole-grain crust as it is digested more slowly than refined flour crusts.
Choose Lean Meats
If possible, opt for leaner meat toppings like chicken or turkey instead of higher-fat options like sausage or pepperoni.
Eat Mindfully
Chew slowly and savor your food. Mindful eating can help regulate digestion and improve portion control.
Balance with Protein
Add a side of low-fat cottage cheese or a small serving of legumes to balance your meal with additional protein.
Monitor Your Body's Response
Keep track of how different foods and portion sizes affect your blood sugar to better customize your diet in the future.
Find Glucose response for your favourite foods
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