Meat (1 Cup, Cooked, Diced)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, and kale to your meals. Their high fiber content can help slow down the absorption of glucose.

Opt for whole grains such as quinoa, barley, or oats. These grains are digested more slowly, helping to manage blood sugar levels.

Incorporate beans, lentils, or chickpeas into your diet. They are rich in protein and fiber, which can aid in stabilizing blood sugar levels.

Add sources of healthy fats like avocados, nuts, or seeds to your meals. These fats can slow gastric emptying and reduce glucose spikes.

Ensure that each meal contains a balance of protein, healthy fats, and carbohydrates to prevent rapid increases in blood sugar.

Engage in light physical activity, like walking, after meals to help lower blood glucose levels.

Be mindful of the portion sizes of meat and other high-protein foods to prevent overconsumption, which can impact glucose levels.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Incorporate spices such as cinnamon and herbs like rosemary, which might help in supporting healthy blood glucose levels.

Choose lean cuts of meat to reduce the intake of saturated fats, which can have a negative impact on insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.