Meals (1 piece)

Lunch

161 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Meals without glucose spikes

Monitor Portion Sizes

Reduce the size of your meals to prevent large spikes in glucose levels. Smaller, more frequent meals can be more manageable.

Incorporate High-Fiber Foods

Include foods like lentils, beans, and vegetables such as broccoli, spinach, and carrots. These can help slow down the absorption of sugar.

Choose Whole Grains

Opt for whole grains such as oats, quinoa, and barley, which are digested more slowly and can help maintain stable blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, and seeds. They can help slow digestion and the absorption of carbohydrates.

Include Protein in Every Meal

Incorporate lean proteins such as chicken, turkey, fish, or plant-based options like tofu and tempeh. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help support overall metabolic processes and maintain stable glucose levels.

Eat Non-Starchy Vegetables First

Start your meals with non-starchy vegetables to create a buffer that will slow down the absorption of sugars from other foods.

Avoid Sugary Drinks

Replace sugary beverages with water, herbal teas, or other low-sugar options to reduce sudden spikes in blood sugar.

Practice Mindful Eating

Slow down and focus on your meals by eating without distractions, which can lead to better portion control and reduced overall intake.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help lower blood sugar levels and increase insulin sensitivity.

Plan Balanced Meals

Ensure each meal includes a good balance of carbohydrates, proteins, and fats to prevent large fluctuations in glucose levels.