Meal Replacement or Supplement with Soy (1 Cup)

Afternoon Snack

107 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume meal replacement or supplement with soy without glucose spikes

Choose Whole Soy Options

Opt for whole soybeans or products made from whole soy to slow down glucose absorption.

Incorporate Fiber-Rich Foods

Pair your soy-based meal replacement with foods high in fiber, such as lentils, chickpeas, or barley, to help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like nuts, seeds, or avocado alongside your meal replacement to slow digestion and minimize glucose spikes.

Select Low-Sugar Variants

Choose soy-based meal replacements or supplements with low sugar content to prevent a rapid rise in blood glucose.

Monitor Portion Size

Consume smaller portions of soy-based meal replacements to reduce the chance of a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and maintain overall metabolic health.

Eat Protein-Rich Foods

Complement your meal replacement with protein-rich foods like eggs, cheese, or tofu to prolong satiety and stabilize blood sugar levels.

Include Vinegar in Meals

Adding a small amount of vinegar to your meal, such as in a salad, may help improve insulin sensitivity and reduce glucose spikes.

Opt for Fermented Soy Products

Choose fermented soy products like tempeh or miso, which may have a lesser impact on blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after meals to enhance glucose uptake by your muscles.