Meal 2 (1 piece)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meal 2 without glucose spikes

Portion Control

Reduce the portion size of carbohydrate-rich foods in Meal 2 to lessen the glucose load on your body.

Balance with Protein

Include a healthy source of protein such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil. Fats can help slow digestion and the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber foods such as lentils, quinoa, or non-starchy vegetables like broccoli and spinach. Fiber helps slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and potentially reduce glucose spikes.

Pre-Meal Exercise

Engage in light physical activity such as a short walk or some stretching exercises before eating to improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to respond to food intake.

Add Vinegar

Consider adding a vinegar-based dressing to your meal, as vinegar can help moderate blood sugar levels post-meal.

Choose Low-Carb Vegetables

Opt for vegetables like leafy greens, cucumbers, or bell peppers which have a lower impact on blood sugar.

Monitor Meal Timing

Pay attention to the timing of your meals and try to eat at regular intervals to maintain stable blood sugar levels throughout the day.

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