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Mct Oil - 1 Tbsp (1 tbsp)
Breakfast
129 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mct Oil - 1 Tbsp without glucose spikes
Pair with Fiber-Rich Foods
Consume the MCT oil alongside foods high in fiber, such as chia seeds, flaxseeds, or a small portion of oatmeal.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds when taking MCT oil, which can help stabilize blood sugar levels.
Protein-Rich Accompaniment
Pair the MCT oil with a protein-rich food such as Greek yogurt, cottage cheese, or a hard-boiled egg.
Vegetable Pairing
Incorporate non-starchy vegetables like spinach, kale, or bell peppers with your meal to slow down glucose absorption.
Drink Plenty of Water
Ensure adequate hydration by drinking water throughout the day, as it can help manage blood sugar levels.
Use Whole Grains
If you consume grains, choose whole grains like quinoa, barley, or farro to accompany your MCT oil intake.
Include Legumes
Add beans, lentils, or chickpeas to your meal, which are slowly digested and help in maintaining stable glucose levels.
Opt for Low-Sugar Fruits
Pair MCT oil with fruits like berries, apples, or pears, which have a stabilizing effect on blood glucose.
Small, Frequent Meals
Instead of having large meals, eat smaller, more frequent meals throughout the day to keep blood sugar levels steady.
Monitor Portion Size
Keep an eye on the portion size of carbohydrates in your meal to prevent significant glucose spikes.
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