Mct Oil - 1 Tbsp (1 tbsp) | Glucose Response

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mct Oil - 1 Tbsp without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, such as chia seeds, flaxseeds, or oats, to help slow down digestion and reduce glucose spikes.

Add Protein

Incorporate a source of protein like Greek yogurt, cottage cheese, or a boiled egg alongside the MCT oil to stabilize your blood sugar levels.

Incorporate Healthy Fats

Consume MCT oil with other healthy fats, like avocado or nuts, which can help in moderating the glucose response.

Use in a Balanced Meal

Mix the MCT oil into a smoothie or salad that includes a combination of proteins, fibers, and healthy fats.

Stay Hydrated

Drink plenty of water before and after consuming MCT oil to support metabolic processes and help manage glucose levels.

Monitor Portion Size

Stick to the recommended serving size of MCT oil, as larger quantities may exacerbate glucose responses.

Consume with Vegetables

Combine MCT oil with non-starchy vegetables like spinach, broccoli, or bell peppers to add volume and nutrients to your meal without affecting blood glucose significantly.

Opt for Whole Grains

If consuming carbohydrates with MCT oil, choose whole grains like quinoa or barley to maintain a stable glucose response.

Timing Matters

Have MCT oil as part of a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Regular Monitoring

Keep track of your body's response to MCT oil consumption and make adjustments as necessary to minimize glucose spikes.

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Mct Oil - 1 Tbsp (1 tbsp)