McSpicy Chicken (McDonald's) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume mc spicy chicken without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like leafy greens, broccoli, or lentils with your meal to help slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or seeds, as they can help moderate blood sugar levels by slowing the release of glucose into the bloodstream.

Incorporate Protein

Include a lean protein source, such as grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If you consume the McSpicy Chicken with a side, choose whole grain options like brown rice or quinoa instead of white rice or fries.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can exacerbate blood sugar spikes.

Smaller Portions

Consider eating a smaller portion of the McSpicy Chicken to reduce the overall amount of carbohydrates consumed in one sitting.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose.

Monitor Meal Timing

Avoid eating large meals close to bedtime, as this could affect your body's ability to manage blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and better manage blood sugar levels.

Herbal Teas

Consider drinking a cup of herbal tea, such as chamomile or peppermint, after your meal which may aid digestion and help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1