McSpicy Chicken (McDonald's) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like lentils, beans, or leafy greens into your meal to slow down the absorption of sugar.

Include sources of healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Consume lean proteins like grilled chicken or tofu alongside your meal to help balance the carbohydrates.

Drink plenty of water throughout the day as dehydration can lead to higher blood sugar levels.

Reduce the portion size of the high-carb/high-sugar components of your meal to minimize the spike.

Engage in a brief walk or some light exercise prior to eating to enhance insulin sensitivity.

Opt for side dishes such as quinoa, barley, or roasted vegetables that have a slower impact on blood sugar.

Eat slowly and savor your food, which can help in reducing overeating and better managing blood sugar levels.

Avoid high-sugar drinks with your meal; instead, choose unsweetened tea or water.

Take a short walk after your meal to aid digestion and help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.