McChicken (McDonald's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or a salad with leafy greens to help moderate blood sugar levels.

Drink plenty of water before and after your meal to help manage glucose levels.

If possible, substitute the bun with whole-grain bread or a wrap to include more fiber and reduce the impact on your blood sugar.

Add healthy fats such as avocado or a handful of nuts to your meal, which can slow digestion and glucose absorption.

Eat only a part of the McChicken sandwich and save the rest for later to avoid a large glucose spike.

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels.

Include a protein-rich side, like a boiled egg or grilled chicken, to help stabilize blood sugar levels.

Avoid eating the McChicken on an empty stomach. Consider having a small protein or fiber-rich snack prior to your meal.

Take your time to chew your food well, which aids in digestion and can help prevent rapid blood sugar increases.

Focus on eating slowly and savoring each bite, which can lead to reduced food intake and better digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.