McChicken (McDonald's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado slices or a small handful of nuts. These fats can moderate glucose absorption.

If possible, choose a whole-grain bun or bread option instead of the regular bun. Whole grains digest more slowly.

Drink plenty of water before and during your meal. Proper hydration helps regulate blood sugar levels.

Engage in a light walk or moderate exercise after eating to help your muscles use up some of the glucose.

Add a protein source like grilled chicken, fish, or a boiled egg to your meal. Protein can help stabilize blood sugar levels.

Consider eating a smaller portion of the McChicken and complementing it with healthier sides.

Skip sugary beverages like soda, and opt for water or unsweetened tea to avoid additional glucose spikes.

Take your time to chew your food thoroughly. Eating slowly gives your body time to manage insulin production and glucose levels.

Add a small serving of beans or lentils as a side. These foods have a slower impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.