McAloo Tikki Burger (McDonald's) (1 Serving)
Dinner
166 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mc Aloo Tikki Burger without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as a small piece of grilled chicken or a handful of nuts, to help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil dressing to help stabilize blood sugar levels.
Add Fiber-Rich Foods
Consider having a side of non-starchy vegetables like broccoli, spinach, or a small salad to increase fiber intake, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the meal and the day, as staying hydrated can aid in maintaining stable blood sugar levels.
Control Portion Size
Reduce the size of the burger or eat only part of it, focusing on mindful eating to avoid consuming too many carbohydrates at once.
Follow with Physical Activity
Engage in a light walk or some form of physical activity after eating to help improve insulin sensitivity and lower blood sugar levels.
Choose a Balanced Side
Opt for a side of lentil soup or a small bowl of mixed beans instead of fries to add more protein and fiber to the meal.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help prevent overeating and promote better digestion.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after meals to understand how different foods affect you and make necessary adjustments.
Consider Vinegar
Add a bit of vinegar-based dressing to your salad or meal, as vinegar has been shown to help reduce blood sugar spikes after carbohydrate-rich meals.
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