Max Protein Professional (Rite Bite) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein Professional without glucose spikes

Balanced Meal Composition

Pair the Max Protein Professional with a source of healthy fats, such as avocado or nuts, and a lean protein, like chicken or tofu, to slow down digestion and absorption.

Fiber-Rich Foods

Include high-fiber foods like lentils, quinoa, or barley in your meal to help moderate glucose levels.

Portion Control

Monitor the portion size of Max Protein Professional you consume to prevent consuming excess carbohydrates in one sitting.

Timing Considerations

Eat Max Protein Professional as part of a balanced breakfast or lunch, when your body is more insulin-sensitive, rather than late at night.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels by encouraging muscle uptake of glucose.

Hydration

Drink plenty of water throughout the day to support efficient metabolic processes and glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates efficiently.

Add Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to add nutrients and further help in moderating glucose response.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts to different foods and activities, and adjust your approach as needed.

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