Max Protein Peanut Butter Bar (Rite Bite) (1 Serving)

Afternoon Snack

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume max protein peanut butter bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar alongside foods high in fiber, such as an apple or carrot sticks, to help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fat, like a handful of almonds or a few slices of avocado, to your snack to help stabilize blood sugar levels.

Drink Plenty of Water

Ensure you are well-hydrated, as water can aid in digestion and help manage blood sugar spikes.

Incorporate Physical Activity

Engage in light exercise, such as a brisk walk, after consuming the bar to help your body utilize glucose more efficiently.

Mind Your Portion Size

Consider eating only half of the protein bar as a snack and save the rest for later to avoid a larger spike.

Consume with a Protein Source

Pair the bar with a high-protein food like Greek yogurt to increase satiety and moderate the rise in blood sugar.

Space Out Your Meals

Instead of eating the bar on an empty stomach, have it as part of a mixed meal or shortly after consuming other nutrient-dense foods.

Monitor Your Response

Keep track of how your body reacts to the protein bar and adjust your eating patterns accordingly to minimize spikes in the future.