Max Protein Choco Almond Bar (Rite Bite) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein Choco Almond Bar without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar with a small serving of nuts or seeds, such as almonds or chia seeds, to slow the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a spoonful of peanut butter to your meal. This can help moderate blood sugar levels.

Drink Water

Have a glass of water before and after eating the protein bar to help with digestion and potentially reduce the glucose spike.

Add Vegetables

Incorporate a side of non-starchy vegetables like cucumber, bell peppers, or spinach to your meal to balance out the sugar absorption.

Consume with Protein

Pair the protein bar with an additional protein source such as a hard-boiled egg or a small serving of Greek yogurt to help stabilize your blood sugar.

Eat Slowly

Take your time eating the protein bar to give your body a chance to properly digest and metabolize the carbohydrates.

Stay Active

Engage in light physical activity, such as a 10-15 minute walk, after eating the protein bar to help your body use the glucose more efficiently.

Monitor Portions

If possible, eat only half of the protein bar at a time and save the other half for later to spread out the glucose release.

Mind Timing

Avoid consuming the protein bar on an empty stomach. Instead, eat it after a balanced meal or snack to lessen the impact on your blood sugar levels.

Choose Low-Sugar Versions

If available, opt for a version of the protein bar that has lower sugar content or is sweetened with natural alternatives like stevia.

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