Max Protein Choco Almond Bar (Rite Bite) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Consume your protein bar with a small serving of high-fiber foods like raw vegetables or a small apple to slow down the absorption of sugar.

Drink a glass of water before eating the bar to help dilute the sugar and slow its absorption.

Take your time to eat the protein bar. Eating slowly can help slow down the digestion process and reduce the glucose spike.

Pair the bar with a small handful of nuts, like almonds or walnuts, which can help stabilize blood sugar levels.

Combine the bar with a small portion of Greek yogurt or a boiled egg to help minimize blood sugar fluctuations.

Engage in light exercise, such as a brisk walk, after consuming the bar to help your body utilize the glucose more effectively.

Consider eating only half of the protein bar and saving the rest for later to spread out the sugar intake.

Eat the bar as part of a larger meal instead of on an empty stomach to reduce its impact on blood sugar.

Occasionally switch to snacks with naturally lower sugar content, such as a small serving of berries or carrot sticks with hummus.

Keep a food journal to track how your body responds to different foods, and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.