Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Pair the cookie with a protein-rich food like Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Add a small handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow down the absorption of glucose.

Consume fiber-rich vegetables like spinach or broccoli with your breakfast. Fiber can help regulate blood sugar spikes.

If you're still feeling hungry, choose whole grains like quinoa or barley for your next meal to maintain steady blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.

Consider eating only half of the cookie and save the rest for later to minimize the initial glucose spike.

Engage in light physical activity, such as a short walk, after eating. This can enhance insulin sensitivity and aid in glucose management.

Eat slowly and mindfully to allow your body to properly process the carbohydrates and signal fullness.

Try to consume the cookie as part of a meal rather than on an empty stomach to lessen the impact on your blood sugar.

Review the ingredient list of the cookie to understand the sugar content and look for alternatives with lower sugar levels if necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.