Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein 7 Grain Breakfast Cookie without glucose spikes

Pair with Protein

Eat the Max Protein 7 Grain Breakfast Cookie alongside a source of protein, like Greek yogurt or a handful of almonds, to help moderate blood sugar levels.

Add Fiber

Include fiber-rich foods such as chia seeds, flaxseeds, or a small apple. Fiber can slow down carbohydrate absorption.

Hydrate Well

Drink a glass of water before eating the cookie to aid digestion and help stabilize blood sugar levels.

Mix in Healthy Fats

Combine the cookie with healthy fats like avocado slices or a spoonful of peanut butter to slow the digestion process.

Smaller Portions

Consider consuming only half the cookie and saving the rest for later to avoid a larger spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating the cookie to help your body use up the glucose more efficiently.

Opt for Whole Foods

Replace your cookie occasionally with a breakfast of steel-cut oats topped with berries and nuts, which can offer a more balanced nutrient profile.

Alternative Snacks

Choose snacks like carrot sticks with hummus or a small handful of mixed nuts, which can provide sustained energy without causing a significant spike.

Monitor Timing

Eat the cookie as part of a larger meal rather than on its own to help balance the overall blood sugar response.

Stay Consistent

Maintain a regular meal schedule to keep your blood sugar levels more stable throughout the day.

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