Max Protein 7 Grain Breakfast Cookie (Rite Bite) (1 Serving)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Max Protein 7 Grain Breakfast Cookie without glucose spikes

Portion Control

Consume a smaller portion of the Max Protein 7 Grain Breakfast Cookie to reduce the overall sugar and carbohydrate intake, thereby minimizing the glucose spike.

Balance with Protein

Pair the cookie with a source of protein, such as a boiled egg or a handful of almonds. This can help slow down the digestion process and release of glucose into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a tablespoon of peanut butter. Fats can further moderate the absorption rate of carbohydrates.

Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or a small apple, to help slow the increase in blood sugar levels.

Stay Hydrated

Drink a glass of water before eating the cookie to help with digestion and potentially reduce the impact on your blood sugar.

Physical Activity

Engage in a short walk or light exercise after consuming the cookie. Physical activity helps your muscles use glucose more efficiently.

Timing

Avoid eating the cookie on an empty stomach. Instead, have it as part of a balanced meal or snack to mitigate sharp glucose fluctuations.

Monitor Responses

Keep track of how your body reacts to the cookie by checking your blood sugar levels before and after consumption. Adjust your approach based on your observations.

Slow-Digesting Carbohydrates

Consider having the cookie alongside oatmeal or barley, which digest more slowly and can help regulate blood sugar levels.

Mindful Eating

Chew the cookie slowly and savor each bite. This practice can aid in digestion and help you recognize fullness sooner, potentially reducing intake.

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