Matcha Latte - Coconut Milk (Tall) (Starbucks) (1 Serving)

Afternoon Snack

106 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume matcha latte coconut milk (tall) without glucose spikes

Opt for Unsweetened Coconut Milk

Choose an unsweetened version of coconut milk to reduce added sugars, which can contribute to glucose spikes.

Add Fiber-Rich Ingredients

Incorporate a small amount of chia seeds or flaxseeds into your matcha latte. They can help slow down glucose absorption.

Pair with Protein

Consider consuming a protein-rich snack, such as a handful of almonds or a boiled egg, alongside your matcha latte to help stabilize blood sugar levels.

Choose a Smaller Serving

If possible, opt for a smaller size than a tall, or reduce the quantity of matcha latte you consume to limit the glucose load.

Drink Slowly

Sip your matcha latte slowly rather than consuming it quickly. This can help moderate the release of glucose into your bloodstream.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after consumption to help your body use up the sugar more effectively.

Monitor Your Timing

Enjoy your matcha latte as part of a meal rather than on an empty stomach to help moderate the impact on blood sugar levels.

Try Adding Cinnamon

Sprinkle a small amount of cinnamon into your drink. Cinnamon is known for its potential to help regulate blood sugar levels.

Hydrate with Water

Drink a glass of water before or alongside your matcha latte to aid in digestion and help reduce the spike.

Experiment with Sweeteners

If you sweeten your matcha latte, try reducing the amount or using alternatives like stevia, which have minimal impact on blood sugar.