Matcha (1 piece)

86 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume matcha alongside a source of protein like a handful of almonds or a boiled egg to help stabilize blood sugar levels.

If you're having matcha with a meal, opt for whole grains such as quinoa or barley, which are slowly digested and absorbed.

Include healthy fats like avocado or a spoonful of nut butter with your matcha to slow the absorption of sugar.

Accompany your matcha with foods high in fiber, such as chia seeds or apple slices, to help mitigate spikes.

Opt for unsweetened matcha powder to avoid additional sugar intake.

Hydrate with a glass of water prior to consuming matcha to support optimal digestion and metabolism.

Sprinkle a bit of cinnamon in your matcha for its potential to help regulate blood sugar levels.

Enhance your matcha with a squeeze of lemon juice, which can slow the rise in glucose levels.

Be mindful of the quantity of matcha consumed to prevent a larger glucose response.

Pair matcha with a balanced snack, like Greek yogurt with berries, to maintain steady energy levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.