Matcha (1 piece)

86 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Combine matcha with foods that are high in fiber, such as chia seeds, flaxseeds, or oats, to slow down sugar absorption.

Include a source of protein like Greek yogurt, almonds, or a boiled egg alongside your matcha to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil to your matcha-based meals or snacks to slow down digestion and glucose absorption.

Make sure to stay hydrated by drinking plenty of water throughout the day, as dehydration can affect blood sugar levels.

Keep your matcha portions moderate to prevent excessive intake, which can lead to higher glucose spikes.

Add matcha to smoothies that include vegetables like spinach, kale, or cucumbers to increase fiber and nutrient intake.

If you're adding matcha to baked goods or meals, opt for whole grain ingredients like whole wheat flour or quinoa.

If you need to sweeten your matcha, use natural sweeteners like stevia or a small amount of honey instead of refined sugars.

Engage in regular physical activity, such as walking or light jogging, to help regulate blood sugar levels.

Practice mindful eating by savoring your matcha and eating slowly to give your body time to process and manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.