Masala Onion Poha (Maggi) (1 Serving)

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Onion Poha without glucose spikes

Portion Control

Start by reducing the portion size of Masala Onion Poha to limit the intake of carbohydrates in one sitting.

Add Protein

Incorporate a source of protein such as boiled eggs, tofu, or paneer alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a handful of nuts or seeds like almonds or chia seeds to your meal to slow down the digestion process.

Fiber Boost

Mix in additional fiber-rich vegetables such as spinach, bell peppers, or broccoli with the poha to delay carbohydrate absorption.

Hydration

Drink a glass of water before your meal to help manage hunger and reduce the likelihood of overeating.

Physical Activity

Engage in light physical activity, like a brisk walk, for 20-30 minutes after eating to help lower blood sugar levels.

Monitor Meal Timing

Try to have meals at regular times and avoid late-night eating to maintain consistent blood sugar levels.

Select Low-sugar Sides

Pair your meal with unsweetened yogurt or a small salad to add volume without spiking glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to register fullness.

Stay Consistent

Maintain a balanced diet throughout the day, incorporating whole grains, lean proteins, and plenty of vegetables in other meals to support overall blood sugar management.

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