Masala Onion Poha (Maggi) (1 Serving)

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Masala Onion Poha to limit the carbohydrate intake in one sitting.

Add a serving of high-fiber vegetables like spinach or kale to your poha to slow down the absorption of glucose into the bloodstream.

Include a source of protein such as boiled eggs, paneer, or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil when preparing your poha to help moderate the rise in glucose levels.

Drink a full glass of water before eating to promote fullness and potentially reduce the impact on blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels more quickly.

Avoid consuming your poha on an empty stomach. Instead, pair it with other low-impact foods throughout your meal to balance the glucose response.

Add spices like fenugreek or cinnamon, which may help with glucose metabolism and reduce spikes.

Eat slowly and chew thoroughly to give your body time to process the food and manage insulin response more effectively.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.