Masala Onion Poha (Maggi) (1 Serving)

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Masala Onion Poha to help manage the spike in glucose levels.

Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu with your meal to slow down carbohydrate absorption.

Add more fiber-rich foods like chia seeds or flaxseeds to your Poha to aid in reducing glucose spikes.

Include a small amount of healthy fats, such as avocado slices or a handful of nuts, to further slow down carbohydrate digestion.

Increase the amount of non-starchy vegetables, such as spinach, bell peppers, or broccoli, mixed into the Poha.

Try eating your meal at a consistent time each day to help regulate your blood sugar levels more effectively.

Drink plenty of water throughout the day to help your body manage glucose levels efficiently.

Engage in light physical activity such as walking for 15-30 minutes after your meal to help your body process the glucose more effectively.

Chew slowly and eat mindfully to improve digestion and reduce the rapid rise in blood sugar.

Reduce or substitute high-carb ingredients in the recipe, such as using less flattened rice or incorporating low-carb alternatives.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.