Masala Onion Poha (Maggi) (1 Serving)
Breakfast
195 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Onion Poha without glucose spikes
Portion Control
Serve yourself a smaller portion of Masala Onion Poha to limit the amount of carbohydrates consumed.
Add Fiber
Incorporate vegetables with low carbohydrate content, such as spinach, broccoli, or bell peppers, to your Poha. These will slow down the absorption of sugars.
Include Protein
Add a source of protein like boiled eggs, grilled chicken, or tofu to your meal. Protein helps stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado slices, a handful of nuts, or seeds like chia or flaxseed. These can slow the digestion process and reduce blood sugar spikes.
Pre-Meal Snack
Have a small snack rich in fiber and protein, such as a few almonds or a small piece of cheese, about 15-20 minutes before eating your Poha.
Stay Hydrated
Drink plenty of water throughout the day to help regulate your blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Mindful Eating
Chew your food slowly and thoroughly, which can aid in better digestion and absorption of nutrients.
Use Whole Grains
Prepare your Poha using wholegrain poha or add a portion of other whole grains like quinoa or barley, as they digest more slowly.
Spice Smartly
Include spices like cinnamon or turmeric in your recipe, which may help improve insulin sensitivity.
Monitor Timing
Eat your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.
Limit Additives
Avoid adding too many sweetened or processed ingredients like sugar-laden chutneys or sauces to your Poha.
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