Masala Oats (Saffola) (1 Serving)
Breakfast
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Oats without glucose spikes
Portion Control
Start by reducing the serving size of the masala oats to minimize the glucose spike.
Add Protein
Incorporate a source of lean protein, such as boiled eggs or grilled chicken, to help slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices or a handful of nuts (e.g., almonds, walnuts) to the meal to stabilize blood sugar levels.
Pair with Fiber-Rich Foods
Include vegetables such as spinach, kale, or broccoli on the side to increase fiber intake and help control blood glucose levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Engage in Light Physical Activity
Go for a short walk or perform light exercises after your meal to facilitate glucose uptake by your muscles.
Incorporate Vinegar or Lemon Juice
Add a splash of apple cider vinegar or lemon juice to your meal, as the acidity can help reduce blood sugar spikes.
Monitor Timing
Try to consume your oats earlier in the day when your body is more efficient at processing carbohydrates.
Practice Mindful Eating
Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to better understand how different foods affect your glucose levels and adjust your dietary habits accordingly.
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