Masala Dosa (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa, Tea With Milk without glucose spikes

Portion Control

Reduce the portion sizes of both the masala dosa and the tea with milk to help manage the glucose spike.

Fiber Addition

Add a side dish rich in fiber such as a small salad with leafy greens, cucumbers, and tomatoes to your meal to slow down the absorption of glucose.

Protein Pairing

Include a source of protein like a boiled egg or a small serving of paneer to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a handful of nuts or a few slices of avocado to your meal to aid in slowing glucose absorption.

Hydration

Drink plenty of water before and during your meal to improve digestion and help control glucose levels.

Herbal Tea

Opt for herbal tea without milk or sugar as an alternative to your regular tea to reduce sugar intake.

Timing of Meals

Consider eating masala dosa earlier in the day when your body’s insulin sensitivity is higher.

Physical Activity

Engage in a light physical activity, such as a walk, after eating to help your body utilize the glucose more effectively.

Monitor Ingredients

Ensure that the masala mixture in your dosa is prepared with minimal oil and includes ingredients like onions, tomatoes, and spices that do not contribute to rapid glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more efficiently.

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