Masala Dosa (1 Serving (85g)) and Rava Dosa (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala Dosa, Rava Dosa without glucose spikes

Portion Control

Reduce the portion size of the dosa to help manage the glucose spike. Smaller servings can significantly impact how your body processes the meal.

Pair with Protein

Add a source of lean protein like grilled chicken, paneer, or beans to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or nuts, alongside your dosa. These fats can also help in moderating blood sugar levels.

Add Fiber-Rich Vegetables

Include a side salad or incorporate vegetables like spinach, broccoli, or bell peppers with your dosa. The fiber content can slow down the digestion of carbohydrates.

Choose Whole Grains

If possible, opt for dosas made with whole grain ingredients, which are digested more slowly compared to refined grains.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid digestion and help stabilize blood sugar levels.

Engage in Light Activity

Consider a light walk or some gentle movement after your meal. Physical activity can help your body use glucose more effectively.

Monitor and Adjust

Keep a record of how your body responds to different dosas and adjust your intake or pairing strategies accordingly.

Consult a Nutritionist

For personalized advice, consider consulting a nutritionist who can help tailor your diet to better manage glucose levels.

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