Masala Dosa (1 Piece) and Masala Dosa (1 serving(s))

Breakfast

228 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Dosa | Masala Dosa without glucose spikes

Portion Control

Start by reducing the portion size of your masala dosa to help limit the glucose spike without having to eliminate it from your diet completely.

Incorporate Fiber

Add a side of leafy greens or a small salad with your meal to increase fiber intake, which can help slow down the absorption of sugars.

Add Protein

Include a source of protein such as a boiled egg or a small portion of grilled chicken to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Consider adding a small portion of avocado or a handful of nuts like almonds or walnuts alongside your meal to slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Consider having a glass of water before you start your meal to help with digestion and glucose regulation.

Walk After Eating

Engage in light physical activity such as a short walk after your meal to help your body use up glucose more efficiently.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels, and avoid eating large meals right before bedtime.

Add Low-Glycemic Fruits

Consider having a small serving of berries, which can add a little sweetness to your meal without causing a significant spike in your blood glucose levels.

Opt for Whole Grains

If possible, choose whole-grain or multi-grain dosa batter as it is generally more beneficial in maintaining stable blood sugar levels compared to refined grains.

Mindful Eating

Eat slowly and mindfully to allow your body time to properly digest the food and recognize feelings of fullness, which can prevent overeating.