Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g]) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mars - Twix (Uk)- 2 Fingers [58g] without glucose spikes

Portion Control

Instead of consuming the entire 58g bar, try having half of it to reduce the overall sugar intake.

Pair with Protein

Consume the Twix bar alongside a source of protein, such as a handful of almonds or a small Greek yogurt. Protein can help slow down the absorption of sugar.

Add Fiber

Pairing your treat with high-fiber foods like an apple or a small serving of oatmeal can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the Twix bar, which can help you feel fuller and potentially reduce the amount you eat.

Incorporate Healthy Fats

Eating the Twix bar with a small portion of avocado or a few walnuts can help slow sugar absorption due to their fat content.

Time Your Treats

Consider having the Twix bar after a balanced meal, rather than on an empty stomach, to mitigate the spike in blood sugar.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help you better recognize fullness cues and potentially eat less.

Include Vegetables

Add a small side of non-starchy vegetables, like carrot sticks or cucumber slices, to your snack time to add fiber and volume.

Space Out Your Indulgence

Rather than eating both fingers at once, enjoy one finger now and save the other for later in the day to spread out the sugar intake.

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Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g])