Mars - Twix (Uk)- 2 Fingers [58g] (1 doublefingerpacket[58g]) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a protein-rich food like a small handful of nuts or a boiled egg alongside your Twix to help slow down the absorption of sugar.

Consider eating foods with healthy fats, such as a few slices of avocado or a spoonful of peanut butter, to balance the sugar intake.

Add fiber-rich foods like a small apple or a few carrot sticks to your snack to moderate the glucose spike.

Drink a glass of water before eating the Twix to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk for 10-15 minutes, after consuming the Twix to help lower blood sugar levels.

Eat the Twix slowly and savor each bite. Eating mindfully can help in moderating blood sugar spikes.

Consider eating only one finger instead of two, and save the other for later to reduce the sugar load at one time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.