Marinated Fish (Ceviche) (1 Cup)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the marinated fish to limit carbohydrate intake.

Pair the ceviche with a high-fiber side such as leafy greens, broccoli, or lentils to help slow down the absorption of sugar.

Include a source of lean protein like chicken breast or tofu in your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or nuts, which can help slow digestion and prevent spikes in glucose levels.

Consider eating the marinated fish as part of a larger meal rather than on its own to moderate its impact on blood sugar.

Add a splash of vinegar to your ceviche, as it can help improve insulin sensitivity and reduce glucose spikes.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Engage in light physical activity, like a short walk, after consuming the ceviche to help lower blood sugar levels.

Incorporate spices like cinnamon or turmeric into your dish, which may have beneficial effects on blood sugar control.

Use a continuous glucose monitor, if available, to track how your body responds and adjust your meal components accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.