Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of Marie Gold biscuits you consume. Reducing the quantity will naturally help in minimizing the glucose spike.

Modify Your Tea

Consider using a sugar substitute or reducing the amount of sugar in your tea. You might also try using skimmed or low-fat milk to lower the impact on blood glucose levels.

Add Protein or Healthy Fats

Pair your biscuits with a protein or healthy fat source like a handful of nuts, yogurt, or a slice of cheese. This combination can help slow down the absorption of sugars.

Opt for Whole-Grain Alternatives

If possible, choose whole-grain or multi-grain biscuits, which tend to be absorbed more slowly by the body.

Stay Hydrated

Drink a glass of water before having your tea and biscuits. This may help you feel fuller and reduce the temptation to consume more biscuits.

Incorporate Fiber

Add a side of fiber-rich food, such as a small apple, berries, or a few carrot sticks, to your snack. Fiber can help in moderating blood sugar levels.

Time Your Snacks Wisely

Consume your tea and biscuits as part of a balanced meal rather than as an isolated snack. This can help in balancing blood sugar levels.

Physical Activity

Engage in a short walk or some form of light physical activity after your snack. This can help in using up some of the glucose and prevent spikes.

Mindful Eating

Focus on eating slowly and enjoying each bite of your biscuits and sip of tea. Mindful eating can help you become more aware of your hunger cues and prevent overeating.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming the biscuits and tea to understand how your body reacts and adjust your approach accordingly.

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