Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Alternatives

Opt for whole grain or high-fiber biscuits instead of Marie Gold Biscuits. These tend to have a slower impact on blood sugar levels.

Limit Biscuit Intake

Reduce the quantity of Marie Gold Biscuits you consume in one sitting. Try to limit yourself to just one or two biscuits.

Switch to Low-Sugar Tea

Replace tea with milk and sugar with unsweetened herbal tea or green tea. If you prefer milk tea, consider using a small amount of a natural sweetener like stevia.

Add Protein

Include a source of protein, such as a handful of nuts or a boiled egg, alongside your tea and biscuits. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado slices or a few almonds to your snack. Healthy fats can slow down the absorption of sugars.

Increase Fiber Intake

Pair your snack with fiber-rich foods like carrot sticks or cucumber slices. Fiber can help mitigate the blood sugar spike.

Drink Water First

Drink a glass of water before consuming your tea and biscuits. This can help you feel fuller and reduce the amount you eat.

Opt for Milk Alternatives

Consider using unsweetened almond or soy milk instead of regular milk in your tea. These alternatives often have a milder impact on blood sugar levels.

Choose Dark Chocolate

If you crave something sweet, opt for a small piece of dark chocolate (70% cocoa or higher) instead of biscuits. Dark chocolate has less sugar and more beneficial compounds.

Exercise Post-Snack

Engage in light physical activity, such as a short walk, after having your snack. This can help your body use up the glucose more efficiently.

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