Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the quantity of Marie Gold biscuits you consume in one sitting. Consider having just one or two biscuits instead of a larger portion to minimize the glucose spike.

Fiber Addition

Pair your snack with a source of fiber, such as a small handful of almonds or a few slices of avocado. Fiber can help slow down the absorption of sugar into the bloodstream.

Protein Pairing

Include a protein source like a boiled egg or a small piece of cheese alongside your tea and biscuits. Protein can help stabilize blood sugar levels.

Switch to Whole Grain Biscuits

Opt for whole grain or oat-based biscuits which are generally better for blood sugar management compared to refined flour biscuits.

Milk Alternatives

Use unsweetened almond milk or another low-sugar milk alternative instead of regular milk in your tea to reduce sugar content.

Cut Down on Sugar

Gradually reduce the amount of sugar you add to your tea. Consider using a natural sweetener like stevia or a small amount of honey as a substitute.

Cinnamon Addition

Add a pinch of cinnamon to your tea, as it may help in reducing blood sugar spikes due to its potential beneficial effects on insulin sensitivity.

Hydration

Drink a glass of water before indulging in the snack. This can help create a sense of fullness and reduce the amount you consume.

Timing of Consumption

Try having your tea and biscuits as part of a balanced meal rather than as a standalone snack. This can help in balancing the overall impact on your blood sugar levels.

Physical Activity

Engage in a short walk or some form of light physical activity after consuming the biscuits and tea. Exercise can help in managing glucose levels by increasing insulin sensitivity.

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