Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of Marie Gold biscuits you consume at one time. Instead of eating several biscuits, try sticking to just a couple to minimize the impact on your glucose levels.

Balanced Meal

Pair the biscuits and tea with a source of protein or healthy fat. Foods like a small handful of nuts, a slice of cheese, or some yogurt can help stabilize blood sugar levels.

Whole Grains

Consider replacing Marie Gold biscuits with whole-grain or oat-based options that are less processed and contain more fiber, which can help in reducing glucose spikes.

Use Natural Sweeteners

Reduce the amount of sugar in your tea or switch to a natural sweetener like stevia, which can help lower the overall sugar content.

Add Fiber

Incorporate high-fiber foods into your snack or meal. Adding a small serving of fruits like apples or berries alongside your tea can provide additional fiber.

Hydration

Drink plenty of water before or along with your snack. Staying hydrated can help your body better manage glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after consuming your snack. This can help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to increase satiety and potentially reduce the amount of food you consume.

Alternative Snacks

Consider substituting biscuits with lower-impact snacks, such as popcorn or hummus with vegetables, which may cause a smaller glucose response.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust portions or combinations until you find what works best for you.

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