Marie Gold Biscuits (Britannia) (1 Serving) and Tea (Tea India) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea without glucose spikes

Portion Control

Limit the number of Marie Gold Biscuits you consume in one sitting to reduce the overall impact on your glucose levels.

Combine with Fiber-Rich Foods

Pair your biscuits and tea with foods high in fiber, such as a small handful of almonds or a side of fresh strawberries, to slow down sugar absorption.

Opt for Whole-Grain Alternatives

Consider substituting Marie Gold Biscuits with whole-grain or multigrain biscuits that are lower in sugar and have more fiber.

Incorporate Protein

Add a source of protein, such as a boiled egg or a small portion of Greek yogurt, to your snack to help balance blood sugar levels.

Choose Unsweetened Tea

Drink your tea without added sugar or opt for natural sweeteners like stevia, which have less impact on blood sugar.

Stay Hydrated

Drink a glass of water before or after your snack to help with digestion and reduce the urge to eat more.

Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overconsumption of biscuits, which can lead to a larger spike.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds and make adjustments accordingly.

Snack Timing

Avoid eating biscuits on an empty stomach; instead, have them as part of a balanced meal or snack to mitigate spikes.

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