Marie Gold Biscuits (Britannia) (1 Serving) and Tea (Tea India) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Marie Gold Biscuits, Tea without glucose spikes

Choose Whole-Grain Alternatives

Opt for whole-grain or high-fiber biscuits as a healthier alternative to Marie Gold Biscuits, as they can help slow down sugar absorption.

Add Protein

Incorporate a source of protein with your snack, such as a handful of almonds or a small piece of cheese, to help stabilize blood sugar levels.

Include Healthy Fats

Pair your tea and biscuits with a small portion of healthy fats, like a few avocado slices or a spoonful of nut butter, to slow digestion and sugar absorption.

Limit Portion Size

Reduce the number of biscuits you consume in one sitting, aiming for moderation to minimize the glucose spike.

Drink Unsweetened Tea

Avoid adding sugar to your tea or opt for natural sweeteners like stevia to reduce overall sugar intake.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall metabolism.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body use the glucose more effectively.

Add a Fiber-Rich Snack

Include a small piece of fruit, like an apple or a pear, with your snack. The fiber content can help moderate blood sugar levels.

Monitor Timing

Consider timing your snack to coincide with more active periods of your day, when your body might be better equipped to handle the glucose.

Gradual Changes

Gradually reduce your consumption of high-sugar snacks and replace them with nutrient-dense options to support better long-term glucose management.

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