Marie Gold Biscuits (Britannia) (1 Serving)
Afternoon Snack
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Marie Gold Biscuits without glucose spikes
Portion Control
Limit the number of Marie Gold Biscuits you consume in one sitting. Smaller quantities can help minimize the glucose spike.
Pair with Protein
Eat the biscuits with a source of protein, such as a handful of nuts, cheese, or a boiled egg, to slow down the absorption of sugars.
Incorporate Healthy Fats
Add a small serving of healthy fats, like avocado slices or a spoonful of peanut butter, when having the biscuits to help stabilize blood sugar levels.
Add Fiber
Consume a high-fiber food alongside the biscuits, like a small bowl of berries or an apple, to help moderate the sugar release into your bloodstream.
Stay Hydrated
Drink plenty of water throughout the day, especially before and after eating the biscuits, to support overall metabolic processes and blood sugar regulation.
Engage in Physical Activity
Take a short walk or engage in light exercise after consuming the biscuits to help your body utilize the sugar more efficiently.
Monitor Timing
Try to consume the biscuits as part of a larger meal rather than on an empty stomach to lessen their impact on your blood sugar levels.
Opt for Whole Grains
When possible, replace part of your biscuit intake with whole-grain crackers or bread, which can be a better choice for managing blood sugar.
Include Vegetables
Add non-starchy vegetables like carrots or celery sticks to your snack to provide extra nutrients and fiber.
Plan Ahead
Keep track of your biscuit consumption and plan your meals around it to ensure you’re balancing your daily intake effectively.
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