Marie Gold Biscuits (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Marie Gold Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume Marie Gold Biscuits with a source of protein or healthy fats, such as a small portion of nuts, cheese, or yogurt. This combination can help moderate the absorption of sugars.

Monitor Portion Size

Reduce the number of biscuits you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like vegetables or a small serving of berries to your snack. These can slow down the digestion process and help maintain steadier glucose levels.

Stay Hydrated

Drink water before and after consuming the biscuits. Proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity Post-Consumption

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Spread Out Caloric Intake

Instead of consuming multiple biscuits at once, spread out your consumption throughout the day to prevent a sudden spike.

Opt for Whole-Grain Alternatives

If possible, choose whole-grain biscuits or bread options that are generally better for maintaining stable blood sugar levels.

Consider Adding a Low-Sugar Beverage

Accompany the biscuits with a cup of unsweetened tea or black coffee, which can complement your snack without adding extra sugar.

Practice Mindful Eating

Eat slowly and be conscious of your snack, which can help you recognize when you’re satisfied and prevent overeating.

Consult with a Healthcare Professional

If you frequently experience glucose spikes, it may be helpful to discuss your diet with a healthcare provider for personalized advice.

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