Marie Gold Biscuits (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Consume the biscuits with a source of protein like a handful of nuts, yogurt, or a boiled egg to help slow down carbohydrate absorption.

Add healthy fats to your meal, such as avocado slices or a small serving of cheese, to moderate blood sugar levels.

Pair the biscuits with fiber-rich foods like chia seeds, flaxseeds, or a small portion of oats to help reduce the speed of glucose absorption.

Drink water before and after eating to help your body process sugar more efficiently. Staying hydrated can assist in stabilizing blood sugar levels.

Engage in moderate physical activity, like a short walk, after eating to help your body use glucose more effectively.

Include non-starchy vegetables like carrots, cucumbers, or cherry tomatoes alongside your snack to add nutrients and slow down sugar spikes.

Limit the portion size of the biscuits to reduce overall carbohydrate intake and prevent excessive glucose spikes.

Eat slowly and chew thoroughly to aid digestion and allow your body to better process the carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.