Marie Gold Biscuits (Britannia) (1 Serving)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Marie Gold Biscuits without glucose spikes

Pair with Protein

Eat Marie Gold Biscuits with a source of protein such as a small serving of Greek yogurt or a handful of nuts. This can help slow down the absorption of glucose.

Add Fiber

Include a fiber-rich food like chia seeds or flaxseeds by sprinkling them over the biscuits or mixing them into a dip. Fiber slows down digestion and can help manage glucose levels.

Limit Portion Size

Reduce the number of biscuits you consume in one sitting. Eating fewer biscuits can lead to a smaller glucose spike.

Hydrate Well

Drink a glass of water with your biscuits. Staying hydrated can help with better digestion and moderate glucose levels.

Space Out Your Intake

Instead of consuming the biscuits all at once, spread them out over a longer period. This can prevent a sharp spike in glucose levels.

Incorporate Healthy Fats

Pair the biscuits with a small amount of healthy fat, such as a slice of avocado or a bit of almond butter. Healthy fats can help slow the absorption of sugar.

Add Vegetables

Pair the biscuits with low-sugar vegetables like cucumber slices or bell pepper strips. These can add bulk to your snack without causing a large spike in glucose levels.

Choose Whole Grains

If possible, select whole grain versions of biscuits or alternate with whole grain crackers. Whole grains digest more slowly than refined grains.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating the biscuits. Physical activity can help your body manage glucose more effectively.

Monitor Your Body’s Response

Keep track of how your body reacts to eating Marie Gold Biscuits. Adjust the amount you eat and what you pair it with based on your observations to find what works best for you.

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