Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Biscuits

Opt for whole grain or multigrain biscuits instead of Marie biscuits to slow down the absorption of glucose.

Add Protein and Fiber

Include a source of protein such as a handful of nuts or a small piece of cheese. Also, consider adding fiber-rich foods like a small serving of berries or a few slices of apple.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or use a natural sweetener such as stevia. You can also try enjoying your tea without any sweetener.

Switch to Milk Alternatives

Use unsweetened almond milk or soy milk in your tea instead of regular cow’s milk to lower the sugar content.

Increase Tea's Antioxidants

Consider drinking green tea or herbal tea, which contain beneficial compounds that may help stabilize blood sugar levels.

Mindful Timing

Have your tea and biscuits as part of a balanced meal rather than a standalone snack to slow the absorption of sugar into your bloodstream.

Portion Control

Limit the number of biscuits you eat in one sitting and compliment them with a balanced meal or snack.

Stay Hydrated

Drink a glass of water before consuming your tea and biscuits to help control your appetite and reduce the likelihood of overconsuming sugary foods.

Exercise Regularly

Incorporate light physical activity, such as a brisk walk, after consuming your tea and biscuits to help your body manage blood sugar levels more effectively.

Monitor Your Response

Pay attention to how your body responds and adjust your portions or combinations accordingly to prevent future spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1