Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of Marie Biscuits you consume at one time. Smaller portions can help prevent large glucose spikes.

Healthy Fats Addition

Pair your snacks with healthy fats like a small handful of nuts or a slice of avocado. This can slow down carbohydrate absorption.

Fiber-Rich Foods

Incorporate fiber-rich foods into your diet, such as berries, chia seeds, or flaxseeds. Adding a few berries to your tea snack can help stabilize blood sugar levels.

Whole Grains

Substitute Marie Biscuits with whole-grain crackers or oatcakes, which generally have a slower impact on blood sugar.

Protein Inclusion

Add a source of protein to your snack time. Consider a small serving of Greek yogurt or a hard-boiled egg along with your tea and biscuits.

Natural Sweeteners

Reduce the sugar in your tea or replace it with natural sweeteners such as stevia or monk fruit extract.

Herbal Teas

Switch to herbal teas without milk and sugar, or use unsweetened almond or soy milk instead.

Cinnamon

Sprinkle cinnamon in your tea. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink a glass of water before having your tea and biscuits. Staying hydrated can help manage your blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after your snack. Physical activity can help reduce blood sugar spikes.

Mindful Eating

Practice mindful eating. Chew slowly and savor your food, which can help in better digestion and slower carbohydrate absorption.

Plant-Based Snacks

Opt for snacks like carrot sticks, cucumber slices, or apple slices with a bit of peanut butter instead of biscuits.

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