Marie Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of Marie Biscuits you consume at one sitting to minimize the impact on your blood sugar levels.

Pair your snack with a source of protein, such as a small handful of nuts or a piece of cheese, to help slow digestion and reduce glucose spikes.

Include a fiber-rich food like a small apple or carrot sticks with your snack. The fiber can help slow the absorption of sugars.

Swap Marie Biscuits for a whole-grain cracker or biscuit that has a lower impact on blood sugar levels.

If you add sugar to your tea, consider using a sugar substitute like stevia or monk fruit to keep sugar intake low.

Opt for unsweetened almond milk or another low-carb milk alternative instead of regular milk in your tea.

Stay hydrated by drinking water before and after your snack, which can help manage blood sugar levels.

Consider adding a sprinkle of cinnamon to your tea. Cinnamon can help improve insulin sensitivity and reduce blood sugar spikes.

Consume your snack after a balanced meal instead of on an empty stomach to minimize spikes.

Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.