Marie Biscuits (Britannia) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain biscuits instead of Marie biscuits as they are digested slower and help maintain stable blood sugar levels.

Add a source of protein like a handful of nuts or a piece of cheese to your snack. Protein slows down the absorption of glucose.

Add high-fiber foods such as a small portion of berries or an apple. Fiber helps to slow down digestion and prevent spikes.

Reduce the number of biscuits you consume at one time. Smaller portions can help mitigate spikes in blood sugar.

Switch to unsweetened tea or use a natural, low-calorie sweetener. Sugar can quickly raise your blood sugar levels.

When preparing your tea, use low-fat or skim milk to reduce the impact on your glucose levels.

Have your snack mid-morning or mid-afternoon, when your body is more capable of managing blood sugar levels efficiently.

Drink plenty of water throughout the day. Proper hydration supports overall metabolic function and blood sugar control.

Keep a food diary and note how different foods affect your blood sugar levels to adjust your diet accordingly.

Incorporate light physical activity after your snack, such as a short walk, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.