Tea Unsweetened (1 Mug (8 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits, Tea Unsweetened without glucose spikes

Portion Control

Limit the number of Marie Biscuits you consume in one sitting. Try eating just one or two biscuits to reduce the spike.

Protein Pairing

Pair your Marie Biscuits and tea with a source of protein, such as a small portion of Greek yogurt, a boiled egg, or a handful of nuts. Protein can help moderate blood sugar levels.

Fiber Addition

Include high-fiber foods in your meal to slow down the absorption of sugar. For example, eat a few carrot sticks or a small apple with your biscuits and tea.

Healthy Fats

Add healthy fats to your snack to help reduce the spike. You could spread a thin layer of almond butter on your Marie Biscuits or have a small piece of avocado on the side.

Timing

Avoid eating Marie Biscuits on an empty stomach. Have them as part of a balanced meal to mitigate spikes.

Hydration

Drink water before eating your biscuits and tea to help with digestion and slow down sugar absorption.

Activity

Go for a short walk or engage in light physical activity after having your snack to help your body process the sugar more efficiently.

Whole Grains

If you enjoy biscuits, consider substituting Marie Biscuits with whole grain or oat-based biscuits that have a similar taste but are better for blood sugar control.

Vegetable Intake

Add a small side of non-starchy vegetables, like cucumber slices or bell pepper strips, to your snack to further slow digestion.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in regulating blood sugar levels.

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