Tea Unsweetened (1 Mug (8 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Marie Biscuits, Tea Unsweetened without glucose spikes

Portion Control

Limit the number of Marie Biscuits you consume in one sitting. Consider having just one or two biscuits as a snack rather than a larger amount.

Fiber Addition

Pair your snack with a source of fiber, such as a handful of almonds or a small apple, to slow down the absorption of sugars.

Protein Pairing

Include a protein source, like a small serving of Greek yogurt or a hard-boiled egg, alongside your tea and biscuits to help stabilize your blood sugar levels.

Timing of Consumption

Consume the biscuits as part of a larger meal rather than on their own to help moderate the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your snack to aid in glucose metabolism.

Swap Options

Consider alternating Marie Biscuits with lower-carb snacks, such as a small serving of carrot sticks or cucumber slices with hummus.

Mindful Eating

Eat slowly and mindfully to better manage portion control and enhance digestion.

Regular Monitoring

Keep track of your blood sugar levels to better understand your personal response to different foods and adjust your habits accordingly.

Meal Planning

Plan your meals and snacks in advance to ensure a balanced intake of carbohydrates, proteins, and fats throughout the day.

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