Mansaf (1 piece)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of Mansaf to reduce the overall intake of carbohydrates that lead to glucose spikes.

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables help slow down the absorption of carbohydrates.

Incorporate legumes such as lentils or chickpeas, which can help stabilize blood sugar levels by slowing digestion.

Add sources of healthy fats like avocado, olive oil, or nuts. These can help modulate the impact of carbohydrates on blood sugar.

Engage in light physical activities, such as a short walk after the meal, to help your body use the glucose more effectively.

Drink plenty of water throughout the day to help maintain normal blood sugar levels and promote overall health.

Eat slowly and mindfully to give your body time to process the food efficiently and recognize fullness signals.

Regularly check your blood sugar levels to understand how different foods, including Mansaf, affect your body.

Consider planning your meals around Mansaf by reducing carbohydrate intake at other meals during the day.

Seek advice from a healthcare provider or dietitian to personalize dietary strategies that can help manage and reduce glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods