Mangos (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

mangos

How to consume Mangos without glucose spikes

Pair with Protein

Combine mango with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats such as avocados, chia seeds, or a small amount of nut butter when consuming mango. Fats can help stabilize blood sugar levels.

Portion Control

Limit the portion size of mango you consume. Instead of eating a whole mango, have a smaller portion to reduce the overall sugar intake.

Mix with Low-Sugar Fruits

Combine mango with fruits like berries or apples, which have a lower natural sugar content. This mixture can dilute the impact on your blood sugar.

Include Fiber-Rich Foods

Pair mango with fiber-rich foods like oats, quinoa, or a salad made with leafy greens. Fiber helps slow the digestion and absorption of carbohydrates.

Choose Green Mango

Opt for less ripe mangoes. They are lower in sugar compared to fully ripe ones.

Eat Mango With a Meal

Consume mango as part of a balanced meal rather than on its own. Eating it with other foods can help moderate the rise in blood sugar.

Stay Hydrated

Drink water before and after eating mango, as it can help in digestion and in moderating blood sugar levels.

Monitor Timing

Eat mango earlier in the day when your body is more effective at processing sugars, rather than late at night.

Stay Active

Engage in light physical activity, such as a short walk after eating mango, to help your body use the sugar more effectively.

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