Mangos (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

mangos

How to consume Mangos without glucose spikes

Pair Mangos with Protein

Consume mangos alongside a source of protein, such as Greek yogurt or cottage cheese. Protein can help slow the absorption of sugars and stabilize your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like nuts or seeds when eating mangos. Almonds or chia seeds are great options that can help moderate the glucose spike.

Include Fiber-Rich Foods

Eat mangos with high-fiber foods like oats or whole-grain crackers. Fiber can slow down sugar absorption, helping to maintain steadier blood sugar levels.

Portion Control

Limit the quantity of mangos you eat in one sitting. Smaller portions will contribute to a more manageable increase in blood sugar.

Hydrate with Water

Drink plenty of water before and after consuming mangos. Proper hydration can aid in the metabolism of sugars.

Walk After Eating

Engage in light physical activity, such as a brisk walk, after enjoying mangos. Physical activity helps your body use glucose more effectively.

Eat Mangos with Vegetables

Add vegetables like cucumber or bell peppers to your meal. These options are low in sugar and can help balance your overall intake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming mangos to understand how they affect you personally and adjust your intake accordingly.

Choose Unripe Mangos

Opt for less ripe mangos, as they contain less sugar compared to fully ripe ones. This can result in a smaller spike in blood sugar.

Eat Slowly and Mindfully

Take your time to savor each bite of mango. Eating slowly can help you better gauge your hunger and limit overconsumption.

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