Mangos (100 G)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Mangos without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds when consuming mangos. Protein helps to slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small portion of nuts. Fats can help moderate the rise in blood sugar levels.

Eat Non-Starchy Vegetables

Combine your mango intake with non-starchy vegetables such as leafy greens, cucumbers, or bell peppers to add fiber and further slow digestion.

Control Portion Size

Limit the amount of mango you eat in one sitting. A smaller portion will have a less significant impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support your body’s ability to process sugars.

Add Cinnamon

Sprinkle some cinnamon on your mango slices. Cinnamon has properties that may help improve insulin sensitivity.

Opt for Whole Grains

If you're consuming mango as part of a meal, choose whole grains like quinoa or barley over refined grains to moderate sugar spikes.

Exercise

Engage in light physical activity such as a brisk walk after eating mangos to help your muscles use up the extra glucose more efficiently.

Monitor Timing

Consider eating mangos as a part of a meal rather than on an empty stomach to lessen their impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to properly digest and process the sugars in mango.