Mangos (100 G)
Afternoon Snack
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Mangos without glucose spikes
Pair with Protein
Consume a source of protein, such as Greek yogurt, a handful of nuts, or a piece of cheese, alongside the mango to help slow down the absorption of sugar.
Add Fiber-Rich Foods
Incorporate foods high in fiber, like chia seeds, flaxseeds, or a small serving of oats, with your mango to help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming mango to help your body process sugar more effectively.
Plan Your Portions
Control your portion size by eating a smaller amount of mango, which can help minimize the impact on your blood sugar.
Opt for Whole Grains
Combine mango with whole grains like quinoa, barley, or whole-grain bread to provide a slower release of sugar into the bloodstream.
Engage in Light Exercise
Take a walk or engage in light physical activity after eating mango to help your body utilize the sugar more efficiently.
Choose Timing Wisely
Consume mango as part of a balanced meal rather than as a standalone snack to reduce the risk of a large glucose spike.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels after consuming mango to understand how your body responds and adjust your intake accordingly.
Incorporate Healthy Fats
Include healthy fats such as avocado, olive oil, or a small handful of nuts with your mango to help moderate the absorption of sugar.
Practice Mindful Eating
Eat mango slowly and mindfully to help your body better process the sugar and reduce the likelihood of overeating.
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