Mangoes (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

mangos

How to consume Mangoes without glucose spikes

Pair with Protein or Healthy Fats

Combine mangoes with foods like Greek yogurt, nuts, or cheese to slow down the digestion and absorption of carbohydrates, which can help moderate glucose spikes.

Control Portion Size

Limit your mango serving to a small amount, such as half a mango or a few slices, to reduce the impact on blood sugar levels.

Choose Unripe Mangoes

Slightly less ripe mangoes contain more resistant starch, which can help in moderating glucose levels compared to fully ripe ones.

Eat Mangoes with Fiber-Rich Foods

Include foods like oatmeal, lentils, or chia seeds in your meal, as they slow digestion and help prevent rapid glucose increases.

Spread Mango Consumption

Instead of consuming a large portion at once, spread your mango intake throughout the day to lessen the glucose impact.

Hydrate Adequately

Drink plenty of water before and after eating mangoes to help your body manage blood sugar levels more efficiently.

Incorporate Physical Activity

Engage in light physical activity like walking after consuming mangoes to help your body use the glucose more effectively.

Monitor Timing of Consumption

Consume mangoes alongside meals instead of on an empty stomach to lessen the rise in glucose levels.

Mix with Low-Carb Vegetables

Include vegetables like spinach, cucumbers, or bell peppers in your meal to lower the overall carbohydrate load.

Practice Mindful Eating

Eat slowly and savor your food to help your body better manage blood sugar levels and recognize when you are full.

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