Mangoes (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

natural mangoes fresh whole mango fruit

How to consume Mangoes without glucose spikes

Pair with Protein or Healthy Fats

Combine mangoes with a source of protein, such as Greek yogurt, or healthy fats like almonds or avocado. This can help slow down the absorption of sugar.

Portion Control

Limit the amount of mango you eat in one sitting. Opt for smaller portions to minimize the impact on your blood sugar levels.

Consume with Fiber-Rich Foods

Pair mangoes with foods high in fiber, such as chia seeds or oatmeal. This can help slow down digestion and the release of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming mangoes to help your body manage blood sugar levels more effectively.

Eat Mangoes as Part of a Balanced Meal

Include mangoes as part of a meal that contains a balance of protein, fats, and other low-sugar carbohydrates, such as whole grains, to moderate the spike.

Monitor Timing

Try eating mangoes earlier in the day when your body may be more efficient at processing sugars, giving you more time to burn off the energy.

Physical Activity

Engage in light physical activity, such as a walk, after eating mangoes. This can help your body use the glucose more efficiently.

Diversify Your Fruit Intake

Include other fruits with a naturally lower sugar content in your diet to provide variety and balance.

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