Mangoes (1 piece)

Afternoon Snack

104 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Mangoes without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of nuts or a serving of Greek yogurt, when consuming mangoes. This can help slow down glucose absorption.

Add Healthy Fats

Include healthy fats like avocado, a small portion of cheese, or a few olives. These can help moderate blood sugar spikes by slowing digestion.

Balance with Fiber-Rich Foods

Eat mangoes alongside foods high in fiber, such as berries, chia seeds, or oats. Fiber can slow the digestion process and help stabilize blood sugar levels.

Practice Portion Control

Limit your mango intake to a small portion, such as half a mango or a few slices, to minimize the impact on your blood sugar.

Hydrate with Water

Drink a glass of water before and after eating mangoes. Staying hydrated can help your body manage blood sugar levels more effectively.

Timing Matters

Try to consume mangoes as part of a larger meal rather than on an empty stomach, to reduce their impact on your blood sugar.

Include Vinegar

Consider adding a small amount of vinegar, such as in a salad dressing, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Opt for Green Mangoes

If you enjoy the taste, choose less ripe mangoes, as they contain less sugar compared to fully ripe ones.

Monitor Your Body’s Response

Keep track of your blood sugar levels after eating mangoes to better understand how they affect you personally, and adjust your intake accordingly.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating mangoes to help your muscles utilize the glucose more effectively.