Mango (1 Mango) and Watermelon (1 Cup, Diced)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mango, Watermelon without glucose spikes
Pair with Protein and Healthy Fats
Consuming mango or watermelon alongside a source of protein or healthy fats can help slow digestion and reduce blood sugar spikes. Consider pairing with nuts, seeds, or Greek yogurt.
Moderate Portion Sizes
Keep an eye on the portion size of mango and watermelon. Eating smaller portions can help manage your blood sugar levels more effectively.
Include Fiber-Rich Foods
Add fiber-rich foods to your meal when consuming these fruits. Options like oats, quinoa, or leafy greens can help stabilize blood sugar levels.
Stay Hydrated
Drinking water before and after eating can help dilute sugar levels in your bloodstream and improve overall digestion.
Consume Whole Fruits
Instead of fruit juices or smoothies, opt for whole mango and watermelon, which contain more fiber and take longer to digest.
Eat Fruits as Part of a Balanced Meal
Incorporate mango and watermelon as part of a balanced meal that includes proteins, fats, and complex carbohydrates to slow down sugar absorption.
Monitor Timing
Consider eating these fruits at a time when your physical activity levels are higher to help your body utilize the glucose more efficiently.
Use Cinnamon
Sprinkle a small amount of cinnamon on your fruit. Cinnamon is known to improve insulin sensitivity and can help regulate blood sugar levels.
Exercise Regularly
Incorporate regular physical activity into your routine, which can help improve your insulin sensitivity and manage blood sugar spikes more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body reacts to mango and watermelon, and adjust your consumption accordingly.
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