Mango (1 Mango) and Watermelon (1 Cup, Diced)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of mango and watermelon to minimize the impact on your blood sugar levels.

Add a source of protein to your meal or snack, such as nuts, Greek yogurt, or a boiled egg. This can help slow down the absorption of sugar.

Include a small amount of healthy fats like avocado, almonds, or chia seeds, which can also help moderate blood sugar spikes.

Eat fiber-rich foods alongside your fruit, such as leafy greens, broccoli, or lentils, to help reduce spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Consider eating mango and watermelon as part of a balanced meal rather than on an empty stomach.

Mix mango and watermelon with fruits that have a lower sugar content, like berries, for a better balance.

Engage in regular exercise, such as walking or light workouts, to improve insulin sensitivity and help manage blood sugar levels.

Eat slowly and savor each bite to give your body time to process the sugars more effectively.

Plan your meals to include a variety of nutrients that can help keep your blood sugar steady throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods