Vegetable Biryani (1 Cup) and Mango (1 Mango)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Vegetable Biryani without glucose spikes

Portion Control

Reduce the portion size of both the mango and biryani. Smaller portions can help in minimizing the glucose spike.

Add Protein

Include a source of lean protein, such as grilled chicken, chickpeas, or tofu, with your meal. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. Healthy fats can help stabilize glucose levels.

Eat Fiber-Rich Foods

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into the biryani. Fiber can slow digestion and reduce the impact on blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help with digestion and manage blood sugar levels.

Add a Side Salad

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber and water content can help moderate blood sugar response.

Drink Herbal Tea

Consider having a cup of herbal tea, such as chamomile or peppermint, after your meal to aid digestion and help with blood sugar control.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you feel satisfied with smaller portions.

Physical Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Monitor Your Response

Keep track of your blood sugar levels before and after eating to understand your body's response and adjust future meals accordingly.

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