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Vegetable Biryani (1 Cup) and Mango (1 Mango)

food-timeDinner

150 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Vegetable Biryani without glucose spikes

Portion Control

Reduce the portion size of the mango and vegetable biryani. Consuming smaller quantities can help in minimizing the glucose spike.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds. Fats can help in moderating blood sugar levels by slowing digestion.

Increase Fiber Intake

Include more fiber-rich vegetables in your biryani, such as spinach, bell peppers, or broccoli. Fiber can help in slowing the release of sugar into the bloodstream.

Combine with Low-Carb Vegetables

Pair your meal with a side of low-carb vegetables like lettuce, cucumber, or zucchini, which can add bulk and nutrients without causing a sugar spike.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Opt for Brown Rice

If possible, prepare your vegetable biryani with brown rice. It is less processed and can result in a steadier rise in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This aids in better digestion and absorption, leading to a more gradual rise in blood sugar.

Include a Pre-Meal Salad

Start your meal with a salad containing leafy greens, which may help in reducing the speed of carbohydrate absorption.

Monitor Your Timing

Try eating your meal earlier in the day when your body might be better equipped to handle glucose spikes, instead of late at night.

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