Mango (1 Mango) and Peanuts (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango, Peanuts without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. Consider pairing mango and peanuts with Greek yogurt or cottage cheese. These additions can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Include high-fiber foods like chia seeds, flaxseeds, or a handful of berries. Fiber can slow digestion and help maintain stable blood sugar levels.

Portion Control

Reduce the quantity of mango and peanuts you consume in one sitting. Smaller portions can help minimize spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated aids in digestion and can help stabilize blood sugar levels.

Add Vegetables

Include low-carb vegetables such as spinach, cucumbers, or bell peppers in your meal. These can add bulk and nutrients without causing a spike.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid digestion and give your body time to process the sugars more efficiently.

Combine with Whole Grains

If you're having a meal, include whole grains like quinoa or barley, which can help to moderate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help your body utilize glucose more effectively.

Monitor Timing

Try consuming mangoes and peanuts at different times rather than together, and observe your body's response to each food individually.

Consistent Meal Timing

Maintain consistent meal timings to help your body anticipate and efficiently handle glucose intake.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb