Mango (1 Mango) and Peanuts (100 G)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Mango, Peanuts without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, in your meal. This can help slow down the absorption of sugars and reduce spikes.
Add Healthy Fats
Consume a small amount of healthy fats, like avocados or a handful of almonds, with your meal to help stabilize blood sugar levels.
Incorporate Fiber
Include high-fiber foods, such as lentils or quinoa, alongside your mango and peanuts. Fiber can help slow the digestion process and prevent rapid spikes.
Eat Smaller Portions
Reduce the portion size of mango and peanuts to minimize the impact on your blood sugar.
Mix with Vegetables
Combine the mango and peanuts with non-starchy vegetables like spinach or cucumbers to add bulk and reduce the rate of sugar absorption.
Stay Hydrated
Drink enough water throughout the day to aid in the digestion process and maintain stable blood glucose levels.
Add Lemon Juice
Squeeze some lemon juice over your mango as the acidity can help lower the rate of carbohydrate absorption.
Time Your Intake
Consume mango and peanuts as part of a balanced meal rather than on their own, to help mitigate their impact on blood sugar.
Stay Active
Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.
Monitor Your Response
Keep track of how your body responds to different portion sizes and combinations, and adjust accordingly to better manage glucose spikes.
Find Glucose response for your favourite foods
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