Mango Nectar (1 Serving (125g))

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango Nectar without glucose spikes

Pair with Protein or Healthy Fats

Consider consuming mango nectar alongside a source of protein or healthy fats, such as a handful of nuts or a slice of cheese. This can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Include foods high in fiber like oatmeal or chia seeds when having mango nectar. These can help moderate the rise in blood sugar levels.

Limit Portion Size

Control the amount of mango nectar you drink. Smaller portions can help manage the glucose spike.

Drink with a Meal

Have mango nectar as part of a balanced meal that includes protein, fiber, and healthy fats to reduce the impact on blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming mango nectar. Physical activity can help your body utilize glucose more efficiently.

Stay Hydrated

Drink water before and after consuming mango nectar to help with digestion and slow down the absorption of sugars.

Choose Whole Foods

Opt for eating whole mangoes instead of drinking nectar. Whole fruits provide fiber and other nutrients that help manage glucose levels more effectively.

Monitor Timing

Try to consume mango nectar earlier in the day or alongside breakfast or lunch when your body is generally more insulin-sensitive.

Incorporate Low-Carb Vegetables

Add low-carb vegetables like spinach or broccoli to your meals when consuming mango nectar, as these can help balance the sugar intake.

Mind Your Overall Diet

Ensure that the rest of your diet is balanced with low-sugar, nutrient-dense foods to manage overall blood sugar levels effectively.

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