Mandi (1 piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Mandi you consume in one sitting to decrease the total carbohydrate intake.

Incorporate a side of vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow the absorption of glucose.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts to your meal, as they can help modulate glucose response.

Add a splash of vinegar-based dressing to your salad or meal. The acetic acid in vinegar may help reduce glucose spikes.

Drink water or herbal tea before and during your meal to help with digestion and maintain hydration.

Eat slowly and chew thoroughly to give your body time to signal when it is full, potentially reducing the amount you consume.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Try to eat larger meals earlier in the day when insulin sensitivity can be higher, and have smaller portions in the evening.

Be mindful of other carbohydrate sources in your meal to prevent cumulative effects contributing to a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.