Mandi (1 piece)

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Mandi without glucose spikes

Portion Control

Reduce the portion size of the Mandi to manage the glucose load from carbohydrates.

Add Vegetables

Include a generous serving of non-starchy vegetables like broccoli, bell peppers, or spinach with your meal to add fiber and nutrients.

Incorporate Protein

Pair the Mandi with a lean protein source such as chicken breast, fish, or legumes to slow down the absorption of sugars.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil to help regulate blood sugar levels.

Pre-Meal Snack

Eat a small, balanced snack containing protein and fiber, such as an apple with a handful of almonds, before your meal to help stabilize blood sugar.

Stay Hydrated

Drink water before and during the meal to help with digestion and absorption of nutrients.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels effectively.

Physical Activity

Engage in light physical activity, such as a walk, within 30 minutes after eating to help lower blood sugar levels.

Monitor Toppings and Sauces

Be cautious with toppings and sauces, opting for those that are low in sugar and made with whole ingredients.

Consider Meal Timing

Eat Mandi during the day when your metabolism is more active, and avoid it as a late-night meal to help manage blood sugar.