Mandarin Orange (Canned or Frozen) (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mandarin Orange (Canned Or Frozen) without glucose spikes

Pair with Protein or Healthy Fats

Eating canned or frozen mandarin oranges with a source of protein, like a handful of almonds or a slice of cheese, can help slow down glucose absorption.

Choose Whole Grains

If you're including mandarin oranges as part of a meal, opt for whole grain options such as brown rice or quinoa. These can help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. They can help slow the absorption of sugars.

Control Portion Size

Limit your portion of mandarin oranges to a small serving to reduce the overall amount of sugar intake.

Hydrate Well

Drink plenty of water with your meal to aid digestion and help stabilize blood sugar levels.

Choose Unsweetened Varieties

Opt for canned or frozen mandarin oranges that do not contain added sugars or syrups.

Incorporate Leafy Greens

Add spinach or kale to your meal. These vegetables can help mitigate spikes in blood sugar.

Include Vinegar

A small amount of vinegar, such as apple cider vinegar, added to your meal can help improve insulin sensitivity.

Practice Portion-Controlled Snacking

If snacking, combine a small serving of mandarin oranges with plain yogurt or cottage cheese for added protein.

Be Active

Engage in light physical activity, like a walk, after consuming mandarin oranges to help your body utilize the glucose more efficiently.

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