Mandarin Orange (Cuties) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mandarin orange without glucose spikes

Pair with Protein

Include a source of protein, such as nuts, seeds, or a small piece of cheese, when consuming mandarin oranges. This can help slow down the absorption of sugars from the fruit.

Add Healthy Fats

Combine mandarin oranges with foods rich in healthy fats, like avocado or a small handful of almonds. This can help moderate the impact on your glucose levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods such as chia seeds, flaxseeds, or oats in your diet. Consuming them along with mandarin oranges can help stabilize glucose levels.

Consume with Leafy Greens

Eating mandarin oranges alongside leafy greens such as spinach or kale can help reduce glucose spikes, as these greens are low in sugars and high in fiber.

Moderate Portion Size

Limit the portion size of mandarin oranges you consume in one sitting. Smaller portions can lead to a smaller impact on your glucose levels.

Stay Hydrated

Drinking water before or after eating mandarin oranges can aid digestion and help manage glucose spikes.

Eat Whole, Not Juiced

Consume whole mandarin oranges rather than juicing them, as the whole fruit retains more fiber, which helps in regulating glucose levels.

Time Your Intake

Consider eating mandarin oranges as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating mandarin oranges to help your body utilize the sugar more effectively.

Monitor Your Response

Keep track of how your body responds to mandarin oranges and adjust your intake or pairings based on your personal glucose responses.

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