Mandarin Orange (Cuties) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mandarin orange without glucose spikes

Pair with Protein

Combine mandarin oranges with a source of protein, such as a handful of almonds, Greek yogurt, or a hard-boiled egg. Protein can slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats to your meal, like avocado slices, a small portion of nuts, or a few olives. Fats can help moderate the release of sugars into the bloodstream.

Choose Whole Grains

If you're having a meal with mandarin oranges, include whole grains such as quinoa, brown rice, or oats. These can provide fiber, which aids in stabilizing blood sugar levels.

Add Fiber-Rich Foods

Enhance your snack or meal with high-fiber foods like chia seeds, flaxseeds, or vegetables such as carrots or celery. Fiber slows down digestion and sugar release.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Moderate Portion Size

Limit the quantity of mandarin oranges consumed in one sitting. Smaller portions are less likely to cause significant spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals. This can help prevent overconsumption.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Combine with Low-Sugar Fruits

Pair mandarin oranges with low-sugar fruits such as berries or apples to balance the overall sugar intake.

Monitor Your Response

Keep track of how your body reacts to different food combinations and adjust your diet accordingly to find what works best for you.

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