maltesers - maltesers 360g (1 grams) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

maltesers maltesers 360g

How to consume maltesers - maltesers 360g without glucose spikes

Portion Control

Limit the amount of Maltesers you consume in one sitting. Instead of eating the entire 360g bag, measure out a small portion to help manage sugar intake.

Pair with Protein

Consume a source of protein, such as nuts or Greek yogurt, alongside the Maltesers. Protein can help slow down the absorption of sugar.

Add Fiber

Include a fiber-rich food like an apple or a serving of berries. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink water before, during, and after eating Maltesers. Proper hydration can assist in regulating blood sugar levels.

Include Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a handful of almonds, to help slow the digestion of sugars.

Physical Activity

Engage in light physical activity, such as a walk, after consuming Maltesers. Exercise can help lower blood sugar levels.

Monitor Timing

Consider eating Maltesers as part of a larger meal rather than on an empty stomach to minimize spikes.

Mindful Eating

Practice mindful eating by savoring each piece slowly. This can help you enjoy a smaller quantity without overindulging.

Alternative Sweets

Occasionally swap Maltesers with a lower-sugar treat that satisfies your craving, like dark chocolate with nuts.

Regular Monitoring

Keep track of your blood sugar levels after eating Maltesers to understand how they affect you and adjust your strategies accordingly.

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maltesers - maltesers 360g (1 grams)