Malabar Parota (ID) (1 Serving)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume malabar parota without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein can help slow digestion and the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil into your meal. These can also help moderate the rise in blood sugar levels.
Include Fiber-Rich Vegetables
Accompany your meal with fiber-rich vegetables like broccoli, spinach, or kale. Fiber can slow the absorption of sugar and help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Staying hydrated can help your body process glucose more effectively.
Smaller Portions
Consider reducing the portion size of the malabar parota. Eating smaller portions can help minimize the glucose spike.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the excess glucose.
Monitor Your Blood Sugar
Keep track of your blood sugar levels after eating to understand how different foods affect you and make adjustments as needed.
Find Glucose response for your favourite foods
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