Malabar Parota (ID) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of malabar parota you consume in one sitting to help reduce glucose spikes.

Include a source of protein such as grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to slow down the absorption of carbohydrates.

Include vegetables such as broccoli, spinach, or bell peppers, which can aid in moderating the rise in blood sugar.

Drink plenty of water before and during your meal to help your body manage blood sugar levels effectively.

Take a walk or engage in light exercise after your meal to help your body process the glucose more efficiently.

Eat slowly and chew thoroughly to aid digestion and help prevent overconsumption.

Try to have your meal at consistent times each day to help your body maintain stable blood sugar levels.

Avoid sugary drinks or desserts with your meal to prevent additional glucose spikes.

When possible, opt for whole grain or fiber-rich versions of similar foods to improve blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.