Makhana Himalayan Salt (Farmley) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair makhana with high-fiber foods like vegetables or a small portion of whole grains to slow down sugar absorption.

Include a protein source, such as a boiled egg or a handful of almonds, to your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, such as avocado or a few walnuts, to help moderate the glucose response.

Drink plenty of water before and after having makhana to aid digestion and help maintain stable blood sugar levels.

Reduce the amount of makhana you consume in one sitting to prevent excessive glucose spikes.

Avoid sugary beverages with your makhana; opt for water, herbal tea, or other low-sugar options.

Engage in light exercise, such as a short walk, after eating to help your body manage blood sugar effectively.

Eat slowly and chew thoroughly to aid in digestion and give your body time to manage glucose effectively.

Add spices such as cinnamon or turmeric to makhana, as they may help in managing blood sugar levels.

If you use dips or sauces with your makhana, choose those with minimal or no added sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.